10.0 km | 00:55:09 | 05:30/km日期: 2020-07-28 21:38 - 平均心率: 158 - 卡路里: 692 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 05'15" / 04'46" / 04'58" / 04'49" / 07'45" / 05'18" / 05'16" / 05'02" / 04'54" / 2366'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'47") | 403 / 403 |
| 2 | | 05'10" (+00'32") | 398 / 802 |
| 3 | | 04'52" (+00'14") | 399 / 1201 |
| 4 | | 04'40" (+00'02") | 403 / 1605 |
| 5 | | 04'56" (+00'18") | 397 / 2002 |
| 6 | | 05'01" (+00'23") | 389 / 2392 |
| 7 | | 04'56" (+00'18") | 395 / 2787 |
| 8 | | 04'53" (+00'15") | 396 / 3183 |
| 9 | | 04'52" (+00'14") | 401 / 3584 |
| 10 | | 04'38" | 407 / 3992 |
| 11 | | 04'53" (+00'15") | 391 / 4383 |
| 12 | | 04'46" (+00'08") | 401 / 4785 |
| 13 | | 01:07'16" (+02'38") | 44 / 4829 |
| 14 | | 05'25" (+00'47") | 407 / 5237 |
| 15 | | 05'16" (+00'38") | 407 / 5645 |
| 16 | | 05'23" (+00'45") | 401 / 6046 |
| 17 | | 05'19" (+00'41") | 401 / 6447 |
| 18 | | 05'07" (+00'29") | 411 / 6858 |
| 19 | | 05'04" (+00'26") | 402 / 7260 |
| 20 | | 05'07" (+00'29") | 401 / 7661 |
| 21 | | 05'01" (+00'23") | 406 / 8068 |
| 22 | | 04'51" (+00'13") | 406 / 8474 |
| 23 | | 04'52" (+00'14") | 409 / 8884 |
| 24 | | 04'50" (+00'12") | 408 / 9292 |
| 25 | | 04'54" (+00'16") | 406 / 9698 |
| 26 | | 12'08" (+07'30") | 304 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 270.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'46" | 00:10'01" |
| 3 | 04'58" | 00:14'59" |
| 4 | 04'49" | 00:19'48" |
| 5 | 07'45" | 00:27'33" |
| 6 | 05'18" | 00:32'51" |
| 7 | 05'16" | 00:38'07" |
| 8 | 05'02" | 00:43'09" |
| 9 | 04'54" | 00:48'03" |
| 10.0 | 07'04" | 00:55'09" |
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