21.2 km | 02:01:57 | 05:45/km日期: 2020-07-29 19:49 - 平均心率: 153 - 卡路里: 1457 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 77%
Pace: 05'41" / 05'52" / 05'51" / 05'46" / 05'52" / 05'53" / 05'52" / 05'40" / 05'58" / 05'47" / 05'54" / 05'51" / 05'45" / 05'44" / 05'32" / 05'47" / 05'53" / 05'36" / 05'31" / 05'35" / 05'18" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'38") | 1000 / 1000 |
| 2 | | 05'52" (+00'34") | 1000 / 2000 |
| 3 | | 05'50" (+00'32") | 1000 / 3000 |
| 4 | | 05'45" (+00'27") | 1000 / 4000 |
| 5 | | 05'52" (+00'34") | 1000 / 5000 |
| 6 | | 05'53" (+00'35") | 1000 / 6000 |
| 7 | | 05'51" (+00'33") | 1000 / 7000 |
| 8 | | 05'40" (+00'22") | 1000 / 8000 |
| 9 | | 05'57" (+00'39") | 1000 / 9000 |
| 10 | | 05'46" (+00'28") | 1000 / 10000 |
| 11 | | 05'53" (+00'35") | 1000 / 11000 |
| 12 | | 05'51" (+00'33") | 1000 / 12000 |
| 13 | | 05'44" (+00'26") | 1000 / 13000 |
| 14 | | 05'44" (+00'26") | 1000 / 14000 |
| 15 | | 05'32" (+00'14") | 1000 / 15000 |
| 16 | | 05'46" (+00'28") | 1000 / 16000 |
| 17 | | 05'52" (+00'34") | 1000 / 17000 |
| 18 | | 05'35" (+00'17") | 1000 / 18000 |
| 19 | | 05'31" (+00'13") | 1000 / 19000 |
| 20 | | 05'35" (+00'17") | 1000 / 20000 |
| 21 | | 05'18" | 1000 / 21000 |
| 22 | | 05'56" (+00'38") | 175 / 21175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
294.54 km 
母子鱷魚Y拖 三代 累積 :
1354.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'52" | 00:11'33" |
| 3 | 05'51" | 00:17'24" |
| 4 | 05'46" | 00:23'10" |
| 5 | 05'52" | 00:29'02" |
| 6 | 05'53" | 00:34'55" |
| 7 | 05'52" | 00:40'47" |
| 8 | 05'40" | 00:46'27" |
| 9 | 05'58" | 00:52'25" |
| 10 | 05'47" | 00:58'12" |
| 11 | 05'54" | 01:04'06" |
| 12 | 05'51" | 01:09'57" |
| 13 | 05'45" | 01:15'42" |
| 14 | 05'44" | 01:21'26" |
| 15 | 05'32" | 01:26'58" |
| 16 | 05'47" | 01:32'45" |
| 17 | 05'53" | 01:38'38" |
| 18 | 05'36" | 01:44'14" |
| 19 | 05'31" | 01:49'45" |
| 20 | 05'35" | 01:55'20" |
| 21 | 05'18" | 02:00'38" |
| 21.2 | 05'53" | 02:01'40" |
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