7.4 km | 00:32:10 | 04:19/km日期: 2020-07-30 19:19 - 平均心率: 174 - 卡路里: 463 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(30)
Pace: 03'56" / 03'55" / 05'03" / 03'51" / 04'57" / 03'58" / 03'49" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'13") | 404 / 404 |
| 2 | | 03'55" (+00'11") | 414 / 819 |
| 3 | | 03'49" (+00'05") | 415 / 1234 |
| 4 | | 03'52" (+00'08") | 414 / 1649 |
| 5 | | 03'54" (+00'10") | 406 / 2056 |
| 6 | | 06'25" (+02'41") | 428 / 2484 |
| 7 | | 04'00" (+00'16") | 400 / 2884 |
| 8 | | 03'54" (+00'10") | 411 / 3295 |
| 9 | | 03'52" (+00'08") | 412 / 3708 |
| 10 | | 03'56" (+00'12") | 410 / 4118 |
| 11 | | 03'49" (+00'05") | 414 / 4532 |
| 12 | | 06'25" (+02'41") | 428 / 4960 |
| 13 | | 03'56" (+00'12") | 404 / 5364 |
| 14 | | 03'58" (+00'14") | 403 / 5768 |
| 15 | | 03'53" (+00'09") | 410 / 6179 |
| 16 | | 03'58" (+00'14") | 410 / 6589 |
| 17 | | 03'44" | 416 / 7006 |
| 18 | | 06'17" (+02'33") | 425 / 7431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
7月累積里程 : 266.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 03'55" | 00:07'51" |
| 3 | 05'03" | 00:12'54" |
| 4 | 03'51" | 00:16'45" |
| 5 | 04'57" | 00:21'42" |
| 6 | 03'58" | 00:25'40" |
| 7 | 03'49" | 00:29'29" |
| 7.4 | 06'15" | 00:32'11" |
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