44.6 km | 05:09:57 | 06:57/km日期: 2020-07-26 05:34 - 總爬升: 1141 m - 平均心率: 156 - 卡路里: 2486 Cal - 總步數: 56406 - 平均步頻: 181 - 平均步幅: 78 cm - 溫度: 27°C - 濕度: 76%
Pace: 06'29" / 05'24" / 05'55" / 05'58" / 05'41" / 05'49" / 06'57" / 05'59" / 05'49" / 06'01" / 05'47" / 06'06" / 06'26" / 07'03" / 07'45" / 08'24" / 06'28" / 06'24" / 07'01" / 05'47" / 05'45" / 05'45" / 08'20" / 06'34" / 06'50" / 06'52" / 11'05" / 12'09" / 07'25" / 06'42" / 05'55" / 09'43" / 06'11" / 06'14" / 06'18" / 06'22" / 06'05" / 06'42" / 09'50" / 07'31" / 07'25" / 07'22" / 06'49" / 08'25" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+01'07") | 1000 / 1000 | 176 / 87 |
| 2 | | 05'22" | 1004 / 2004 | 182 / 102 |
| 3 | | 05'54" (+00'32") | 1000 / 3005 | 181 / 93 |
| 4 | | 05'59" (+00'37") | 1007 / 4013 | 180 / 92 |
| 5 | | 05'36" (+00'14") | 1001 / 5014 | 181 / 98 |
| 6 | | 05'48" (+00'26") | 1001 / 6015 | 180 / 95 |
| 7 | | 06'56" (+01'34") | 1002 / 7018 | 168 / 85 |
| 8 | | 05'58" (+00'36") | 1002 / 8020 | 181 / 92 |
| 9 | | 05'49" (+00'27") | 1007 / 9027 | 180 / 95 |
| 10 | | 05'58" (+00'36") | 1006 / 10034 | 180 / 92 |
| 11 | | 05'44" (+00'22") | 1007 / 11042 | 182 / 95 |
| 12 | | 06'05" (+00'43") | 1003 / 12046 | 178 / 91 |
| 13 | | 06'24" (+01'02") | 1001 / 13047 | 173 / 89 |
| 14 | | 07'01" (+01'39") | 1004 / 14052 | 181 / 78 |
| 15 | | 07'43" (+02'21") | 1000 / 15052 | 168 / 76 |
| 16 | | 08'30" (+03'08") | 1006 / 16059 | 197 / 59 |
| 17 | | 06'17" (+00'55") | 1004 / 17063 | 178 / 89 |
| 18 | | 06'23" (+01'01") | 1002 / 18066 | 179 / 87 |
| 19 | | 07'02" (+01'40") | 1002 / 19068 | 166 / 85 |
| 20 | | 05'45" (+00'23") | 1004 / 20073 | 182 / 95 |
| 21 | | 05'43" (+00'21") | 1004 / 21077 | 182 / 95 |
| 22 | | 05'43" (+00'21") | 1004 / 22082 | 182 / 95 |
| 23 | | 08'17" (+02'55") | 1007 / 23089 | 166 / 72 |
| 24 | | 06'33" (+01'11") | 1002 / 24091 | 177 / 86 |
| 25 | | 06'49" (+01'27") | 1003 / 25095 | 176 / 83 |
| 26 | | 06'50" (+01'28") | 1002 / 26097 | 179 / 81 |
| 27 | | 11'13" (+05'51") | 1004 / 27102 | 161 / 55 |
| 28 | | 12'03" (+06'41") | 1000 / 28103 | 215 / 38 |
| 29 | | 07'16" (+01'54") | 1007 / 29110 | 184 / 74 |
| 30 | | 06'37" (+01'15") | 1007 / 30118 | 181 / 83 |
| 31 | | 05'54" (+00'32") | 1003 / 31121 | 182 / 92 |
| 32 | | 09'41" (+04'19") | 1007 / 32129 | 154 / 66 |
| 33 | | 06'08" (+00'46") | 1002 / 33132 | 180 / 89 |
| 34 | | 06'11" (+00'49") | 1004 / 34136 | 180 / 89 |
| 35 | | 06'18" (+00'56") | 1003 / 35140 | 180 / 88 |
| 36 | | 06'18" (+00'56") | 1007 / 36148 | 180 / 88 |
| 37 | | 06'04" (+00'42") | 1004 / 37153 | 184 / 89 |
| 38 | | 06'39" (+01'17") | 1004 / 38157 | 187 / 80 |
| 39 | | 09'49" (+04'27") | 1003 / 39160 | 165 / 61 |
| 40 | | 07'31" (+02'09") | 1004 / 40165 | 196 / 67 |
| 41 | | 07'19" (+01'57") | 1005 / 41171 | 200 / 68 |
| 42 | | 07'20" (+01'58") | 1004 / 42175 | 176 / 77 |
| 43 | | 06'45" (+01'23") | 1007 / 43183 | 193 / 76 |
| 44 | | 08'28" (+03'06") | 1007 / 44190 | 227 / 51 |
| 45 | | 07'23" (+02'01") | 552 / 44743 | 212 / 63 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 113.82 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'24" | 00:11'53" |
| 3 | 05'55" | 00:17'48" |
| 4 | 05'58" | 00:23'46" |
| 5 | 05'41" | 00:29'27" |
| 6 | 05'49" | 00:35'16" |
| 7 | 06'57" | 00:42'13" |
| 8 | 05'59" | 00:48'12" |
| 9 | 05'49" | 00:54'01" |
| 10 | 06'01" | 01:00'02" |
| 11 | 05'47" | 01:05'49" |
| 12 | 06'06" | 01:11'55" |
| 13 | 06'26" | 01:18'21" |
| 14 | 07'03" | 01:25'24" |
| 15 | 07'45" | 01:33'09" |
| 16 | 08'24" | 01:41'33" |
| 17 | 06'28" | 01:48'01" |
| 18 | 06'24" | 01:54'25" |
| 19 | 07'01" | 02:01'26" |
| 20 | 05'47" | 02:07'13" |
| 21 | 05'45" | 02:12'58" |
| 22 | 05'45" | 02:18'43" |
| 23 | 08'20" | 02:27'03" |
| 24 | 06'34" | 02:33'37" |
| 25 | 06'50" | 02:40'27" |
| 26 | 06'52" | 02:47'19" |
| 27 | 11'05" | 02:58'24" |
| 28 | 12'09" | 03:10'33" |
| 29 | 07'25" | 03:17'58" |
| 30 | 06'42" | 03:24'40" |
| 31 | 05'55" | 03:30'35" |
| 32 | 09'43" | 03:40'18" |
| 33 | 06'11" | 03:46'29" |
| 34 | 06'14" | 03:52'43" |
| 35 | 06'18" | 03:59'01" |
| 36 | 06'22" | 04:05'23" |
| 37 | 06'05" | 04:11'28" |
| 38 | 06'42" | 04:18'10" |
| 39 | 09'50" | 04:28'00" |
| 40 | 07'31" | 04:35'31" |
| 41 | 07'25" | 04:42'56" |
| 42 | 07'22" | 04:50'18" |
| 43 | 06'49" | 04:57'07" |
| 44 | 08'25" | 05:05'32" |
| 44.6 | 07'59" | 05:09'57" |
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