12.4 km | 01:31:57 | 07:26/km日期: 2020-07-23 05:05 - 平均心率: 162 - 卡路里: 887 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 08'12" / 06'34" / 05'48" / 05'55" / 07'46" / 07'24" / 11'01" / 06'41" / 06'17" / 07'24" / 06'19" / 06'46" / 16'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+02'24") | 1000 / 1000 |
| 2 | | 06'34" (+00'47") | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 05'55" (+00'08") | 1000 / 4000 |
| 5 | | 07'45" (+01'58") | 1000 / 5000 |
| 6 | | 07'24" (+01'37") | 1000 / 6000 |
| 7 | | 11'00" (+05'13") | 1000 / 7000 |
| 8 | | 06'40" (+00'53") | 1000 / 8000 |
| 9 | | 06'17" (+00'30") | 1000 / 9000 |
| 10 | | 07'23" (+01'36") | 1000 / 10000 |
| 11 | | 06'19" (+00'32") | 1000 / 11000 |
| 12 | | 06'45" (+00'58") | 1000 / 12000 |
| 13 | | 16'41" (+10'54") | 350 / 12350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 : 108.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 06'34" | 00:14'46" |
| 3 | 05'48" | 00:20'34" |
| 4 | 05'55" | 00:26'29" |
| 5 | 07'46" | 00:34'15" |
| 6 | 07'24" | 00:41'39" |
| 7 | 11'01" | 00:52'40" |
| 8 | 06'41" | 00:59'21" |
| 9 | 06'17" | 01:05'38" |
| 10 | 07'24" | 01:13'02" |
| 11 | 06'19" | 01:19'21" |
| 12 | 06'46" | 01:26'07" |
| 12.4 | 16'40" | 01:31'58" |
展開計圈分析
留言 
