12.1 km | 00:57:10 | 04:44/km日期: 2020-07-29 17:38 - 地點: 本安 - 平均心率: 132 - 卡路里: 576 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 79%
Pace: 04'59" / 04'46" / 04'39" / 04'46" / 04'46" / 04'36" / 06'11" / 05'07" / 04'57" / 04'47" / 04'44" / 04'06" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'53") | 1000 / 1000 |
| 2 | | 04'45" (+00'40") | 1000 / 2000 |
| 3 | | 04'38" (+00'33") | 1000 / 3000 |
| 4 | | 04'45" (+00'40") | 1000 / 4000 |
| 5 | | 04'45" (+00'40") | 1000 / 5000 |
| 6 | | 04'35" (+00'30") | 1000 / 6000 |
| 7 | | 04'44" (+00'39") | 1000 / 7000 |
| 8 | | 05'07" (+01'02") | 1000 / 8000 |
| 9 | | 04'57" (+00'52") | 1000 / 9000 |
| 10 | | 04'46" (+00'41") | 1000 / 10000 |
| 11 | | 04'44" (+00'39") | 1000 / 11000 |
| 12 | | 04'05" | 1000 / 12000 |
| 13 | | 03'07" | 73 / 12073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
7月累積里程 :
209.79 km 
美津濃 皇速3 累積 :
3614.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'46" | 00:09'45" |
| 3 | 04'39" | 00:14'24" |
| 4 | 04'46" | 00:19'10" |
| 5 | 04'46" | 00:23'56" |
| 6 | 04'36" | 00:28'32" |
| 7 | 06'11" | 00:34'43" |
| 8 | 05'07" | 00:39'50" |
| 9 | 04'57" | 00:44'47" |
| 10 | 04'47" | 00:49'34" |
| 11 | 04'44" | 00:54'18" |
| 12 | 04'06" | 00:58'24" |
| 12.1 | 03'10" | 00:58'38" |
展開計圈分析
留言 
