21.1 km | 02:18:01 | 06:32/km日期: 2020-07-26 08:49 - 總爬升: 885 m - 卡路里: 1339 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 61%
Pace: 07'28" / 07'44" / 07'07" / 06'54" / 06'26" / 06'17" / 06'24" / 07'08" / 09'34" / 07'35" / 08'50" / 06'03" / 05'43" / 06'09" / 05'55" / 05'56" / 14'45" / 07'02" / 05'21" / 06'06" / 06'12" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+02'30") | 1000 / 1000 |
| 2 | | 07'44" (+02'24") | 1000 / 2000 |
| 3 | | 07'06" (+01'46") | 1000 / 3000 |
| 4 | | 06'54" (+01'34") | 1000 / 4000 |
| 5 | | 06'25" (+01'05") | 1000 / 5000 |
| 6 | | 06'16" (+00'56") | 1000 / 6000 |
| 7 | | 06'24" (+01'04") | 1000 / 7000 |
| 8 | | 07'08" (+01'48") | 1000 / 8000 |
| 9 | | 06'57" (+01'37") | 1000 / 9000 |
| 10 | | 06'55" (+01'35") | 1000 / 10000 |
| 11 | | 06'28" (+01'08") | 1000 / 11000 |
| 12 | | 06'02" (+00'42") | 1000 / 12000 |
| 13 | | 05'43" (+00'23") | 1000 / 13000 |
| 14 | | 06'09" (+00'49") | 1000 / 14000 |
| 15 | | 05'54" (+00'34") | 1000 / 15000 |
| 16 | | 05'48" (+00'28") | 1000 / 16000 |
| 17 | | 07'12" (+01'52") | 1000 / 17000 |
| 18 | | 07'01" (+01'41") | 1000 / 18000 |
| 19 | | 05'20" | 1000 / 19000 |
| 20 | | 06'04" (+00'44") | 1000 / 20000 |
| 21 | | 06'11" (+00'51") | 1000 / 21000 |
| 22 | | 04'03" | 81 / 21081 |
7月累積里程 : 417.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'44" | 00:15'12" |
| 3 | 07'07" | 00:22'19" |
| 4 | 06'54" | 00:29'13" |
| 5 | 06'26" | 00:35'39" |
| 6 | 06'17" | 00:41'56" |
| 7 | 06'24" | 00:48'20" |
| 8 | 07'08" | 00:55'28" |
| 9 | 09'34" | 01:05'02" |
| 10 | 07'35" | 01:12'37" |
| 11 | 08'50" | 01:21'27" |
| 12 | 06'03" | 01:27'30" |
| 13 | 05'43" | 01:33'13" |
| 14 | 06'09" | 01:39'22" |
| 15 | 05'55" | 01:45'17" |
| 16 | 05'56" | 01:51'13" |
| 17 | 14'45" | 02:05'58" |
| 18 | 07'02" | 02:13'00" |
| 19 | 05'21" | 02:18'21" |
| 20 | 06'06" | 02:24'27" |
| 21 | 06'12" | 02:30'39" |
| 21.1 | 04'04" | 02:30'59" |
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