15.2 km | 01:42:08 | 06:43/km日期: 2020-07-26 05:55 - 總爬升: 424 m - 地點: 劍南路-雙溪國小 - 天氣: 晴 - 平均心率: 150 - 卡路里: 1020 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 80%
Pace: 06'55" / 07'37" / 06'22" / 05'51" / 09'03" / 07'01" / 06'57" / 09'07" / 05'30" / 07'29" / 06'05" / 06'51" / 06'54" / 06'25" / 05'35" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'24") | 1000 / 1000 |
| 2 | | 07'36" (+02'06") | 1000 / 2000 |
| 3 | | 06'21" (+00'51") | 1000 / 3000 |
| 4 | | 05'50" (+00'20") | 1000 / 4000 |
| 5 | | 06'22" (+00'52") | 1000 / 5000 |
| 6 | | 07'00" (+01'30") | 1000 / 6000 |
| 7 | | 06'56" (+01'26") | 1000 / 7000 |
| 8 | | 09'06" (+03'36") | 1000 / 8000 |
| 9 | | 05'30" | 1000 / 9000 |
| 10 | | 07'28" (+01'58") | 1000 / 10000 |
| 11 | | 06'04" (+00'34") | 1000 / 11000 |
| 12 | | 06'51" (+01'21") | 1000 / 12000 |
| 13 | | 06'53" (+01'23") | 1000 / 13000 |
| 14 | | 06'25" (+00'55") | 1000 / 14000 |
| 15 | | 05'34" (+00'04") | 1000 / 15000 |
| 16 | | 05'37" (+00'07") | 201 / 15201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 :
83.82 km 
Brooks ghost11 累積 :
901.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'37" | 00:14'32" |
| 3 | 06'22" | 00:20'54" |
| 4 | 05'51" | 00:26'45" |
| 5 | 09'03" | 00:35'48" |
| 6 | 07'01" | 00:42'49" |
| 7 | 06'57" | 00:49'46" |
| 8 | 09'07" | 00:58'53" |
| 9 | 05'30" | 01:04'23" |
| 10 | 07'29" | 01:11'52" |
| 11 | 06'05" | 01:17'57" |
| 12 | 06'51" | 01:24'48" |
| 13 | 06'54" | 01:31'42" |
| 14 | 06'25" | 01:38'07" |
| 15 | 05'35" | 01:43'42" |
| 15.2 | 05'37" | 01:44'50" |
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