22.0 km | 02:20:11 | 06:22/km日期: 2020-07-27 15:22 - 總爬升: 614 m - 平均心率: 140 - 卡路里: 1096 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 67%
Pace: 07'07" / 06'51" / 08'13" / 06'59" / 06'20" / 07'19" / 06'02" / 06'17" / 08'08" / 05'26" / 09'51" / 06'32" / 06'06" / 08'43" / 06'00" / 05'30" / 12'58" / 06'15" / 06'49" / 06'58" / 05'30" / 08'32" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'41") | 1000 / 1000 |
| 2 | | 06'50" (+01'24") | 1000 / 2000 |
| 3 | | 07'09" (+01'43") | 1000 / 3000 |
| 4 | | 06'59" (+01'33") | 1000 / 4000 |
| 5 | | 06'20" (+00'54") | 1000 / 5000 |
| 6 | | 06'21" (+00'55") | 1000 / 6000 |
| 7 | | 06'01" (+00'35") | 1000 / 7000 |
| 8 | | 06'16" (+00'50") | 1000 / 8000 |
| 9 | | 06'36" (+01'10") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 06'08" (+00'42") | 1000 / 11000 |
| 12 | | 06'31" (+01'05") | 1000 / 12000 |
| 13 | | 06'05" (+00'39") | 1000 / 13000 |
| 14 | | 06'44" (+01'18") | 1000 / 14000 |
| 15 | | 06'00" (+00'34") | 1000 / 15000 |
| 16 | | 05'30" (+00'04") | 1000 / 16000 |
| 17 | | 06'26" (+01'00") | 1000 / 17000 |
| 18 | | 06'15" (+00'49") | 1000 / 18000 |
| 19 | | 06'48" (+01'22") | 1000 / 19000 |
| 20 | | 06'57" (+01'31") | 1000 / 20000 |
| 21 | | 05'30" (+00'04") | 1000 / 21000 |
| 22 | | 05'57" (+00'31") | 1000 / 22000 |
| 23 | | 04'37" | 10 / 22010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 506.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'51" | 00:13'58" |
| 3 | 08'13" | 00:22'11" |
| 4 | 06'59" | 00:29'10" |
| 5 | 06'20" | 00:35'30" |
| 6 | 07'19" | 00:42'49" |
| 7 | 06'02" | 00:48'51" |
| 8 | 06'17" | 00:55'08" |
| 9 | 08'08" | 01:03'16" |
| 10 | 05'26" | 01:08'42" |
| 11 | 09'51" | 01:18'33" |
| 12 | 06'32" | 01:25'05" |
| 13 | 06'06" | 01:31'11" |
| 14 | 08'43" | 01:39'54" |
| 15 | 06'00" | 01:45'54" |
| 16 | 05'30" | 01:51'24" |
| 17 | 12'58" | 02:04'22" |
| 18 | 06'15" | 02:10'37" |
| 19 | 06'49" | 02:17'26" |
| 20 | 06'58" | 02:24'24" |
| 21 | 05'30" | 02:29'54" |
| 22 | 08'32" | 02:38'26" |
| 22.0 | 04'35" | 02:38'29" |
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