25.1 km | 02:16:27 | 05:25/km日期: 2020-07-25 16:26 - 總爬升: 1875 m - 平均心率: 159 - 卡路里: 1403 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 78%
Pace: 05'04" / 04'54" / 04'46" / 05'03" / 05'13" / 05'00" / 04'53" / 04'54" / 05'16" / 04'29" / 05'05" / 04'45" / 06'01" / 06'00" / 15'25" / 02'41" / 05'59" / 08'09" / 08'09" / 05'22" / 04'10" / 09'42" / 05'17" / 05'03" / 05'48" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'34") | 1000 / 1000 |
| 2 | | 04'53" (+00'25") | 1000 / 2000 |
| 3 | | 04'46" (+00'18") | 1000 / 3000 |
| 4 | | 05'03" (+00'35") | 1000 / 4000 |
| 5 | | 05'13" (+00'45") | 1000 / 5000 |
| 6 | | 04'59" (+00'31") | 1000 / 6000 |
| 7 | | 04'52" (+00'24") | 1000 / 7000 |
| 8 | | 04'54" (+00'26") | 1000 / 8000 |
| 9 | | 05'16" (+00'48") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 05'05" (+00'37") | 1000 / 11000 |
| 12 | | 04'44" (+00'16") | 1000 / 12000 |
| 13 | | 06'01" (+01'33") | 1000 / 13000 |
| 14 | | 05'59" (+01'31") | 1000 / 14000 |
| 15 | | 06'20" (+01'52") | 1000 / 15000 |
| 16 | | 06'26" (+01'58") | 1000 / 16000 |
| 17 | | 06'24" (+01'56") | 1000 / 17000 |
| 18 | | 06'04" (+01'36") | 1000 / 18000 |
| 19 | | 06'19" (+01'51") | 1000 / 19000 |
| 20 | | 06'49" (+02'21") | 1000 / 20000 |
| 21 | | 04'28" | 1000 / 21000 |
| 22 | | 05'15" (+00'47") | 1000 / 22000 |
| 23 | | 05'29" (+01'01") | 1000 / 23000 |
| 24 | | 04'57" (+00'29") | 1000 / 24000 |
| 25 | | 05'53" (+01'25") | 1000 / 25000 |
| 26 | | 05'09" (+00'41") | 119 / 25119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 506.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'54" | 00:09'58" |
| 3 | 04'46" | 00:14'44" |
| 4 | 05'03" | 00:19'47" |
| 5 | 05'13" | 00:25'00" |
| 6 | 05'00" | 00:30'00" |
| 7 | 04'53" | 00:34'53" |
| 8 | 04'54" | 00:39'47" |
| 9 | 05'16" | 00:45'03" |
| 10 | 04'29" | 00:49'32" |
| 11 | 05'05" | 00:54'37" |
| 12 | 04'45" | 00:59'22" |
| 13 | 06'01" | 01:05'23" |
| 14 | 06'00" | 01:11'23" |
| 15 | 15'25" | 01:26'48" |
| 16 | 02'41" | 01:29'29" |
| 17 | 05'59" | 01:35'28" |
| 18 | 08'09" | 01:43'37" |
| 19 | 08'09" | 01:51'46" |
| 20 | 05'22" | 01:57'08" |
| 21 | 04'10" | 02:01'18" |
| 22 | 09'42" | 02:11'00" |
| 23 | 05'17" | 02:16'17" |
| 24 | 05'03" | 02:21'20" |
| 25 | 05'48" | 02:27'08" |
| 25.1 | 05'09" | 02:27'45" |
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