9.0 km | 01:22:03 | 09:04/km日期: 2020-07-27 19:32 - 平均心率: 137 - 卡路里: 771 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 08'46" / 08'56" / 10'17" / 08'31" / 08'50" / 08'11" / 10'28" / 09'14" / 08'31" / 12'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+00'24") | 1000 / 1000 |
| 2 | | 08'55" (+00'45") | 1000 / 2000 |
| 3 | | 10'17" (+02'07") | 1000 / 3000 |
| 4 | | 08'30" (+00'20") | 1000 / 4000 |
| 5 | | 08'50" (+00'40") | 1000 / 5000 |
| 6 | | 08'10" | 1000 / 6000 |
| 7 | | 10'27" (+02'17") | 1000 / 7000 |
| 8 | | 09'14" (+01'04") | 1000 / 8000 |
| 9 | | 08'31" (+00'21") | 1000 / 9000 |
| 10 | | 12'40" (+04'30") | 40 / 9040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
165.58 km 
Nike Free RN 2017 - 2018 累積 :
4487.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 08'56" | 00:17'42" |
| 3 | 10'17" | 00:27'59" |
| 4 | 08'31" | 00:36'30" |
| 5 | 08'50" | 00:45'20" |
| 6 | 08'11" | 00:53'31" |
| 7 | 10'28" | 01:03'59" |
| 8 | 09'14" | 01:13'13" |
| 9 | 08'31" | 01:21'44" |
| 9.0 | 12'38" | 01:22'15" |
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