12.0 km | 01:12:35 | 06:02/km日期: 2020-07-27 19:36 - 平均心率: 157 - 卡路里: 1248 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(7)
Pace: 05'51" / 06'22" / 05'55" / 10'39" / 05'56" / 05'58" / 06'30" / 05'52" / 05'55" / 06'10" / 06'08" / 06'01" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 1000 / 1000 |
| 2 | | 06'22" (+00'32") | 1000 / 2000 |
| 3 | | 05'55" (+00'05") | 1000 / 3000 |
| 4 | | 05'55" (+00'05") | 1000 / 4000 |
| 5 | | 05'56" (+00'06") | 1000 / 5000 |
| 6 | | 05'57" (+00'07") | 1000 / 6000 |
| 7 | | 06'29" (+00'39") | 1000 / 7000 |
| 8 | | 05'52" (+00'02") | 1000 / 8000 |
| 9 | | 05'55" (+00'05") | 1000 / 9000 |
| 10 | | 06'10" (+00'20") | 1000 / 10000 |
| 11 | | 06'06" (+00'16") | 1000 / 11000 |
| 12 | | 06'01" (+00'11") | 1000 / 12000 |
| 13 | | 03'53" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 140.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'22" | 00:12'13" |
| 3 | 05'55" | 00:18'08" |
| 4 | 10'39" | 00:28'47" |
| 5 | 05'56" | 00:34'43" |
| 6 | 05'58" | 00:40'41" |
| 7 | 06'30" | 00:47'11" |
| 8 | 05'52" | 00:53'03" |
| 9 | 05'55" | 00:58'58" |
| 10 | 06'10" | 01:05'08" |
| 11 | 06'08" | 01:11'16" |
| 12 | 06'01" | 01:17'17" |
| 12.0 | 04'33" | 01:17'19" |
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