10.5 km | 01:03:42 | 06:03/km日期: 2020-07-26 17:47 - 平均心率: 138 - 卡路里: 512 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 92% - PM2.5: 良好(6)
Pace: 06'07" / 05'55" / 06'15" / 06'25" / 05'54" / 05'59" / 11'01" / 06'49" / 05'56" / 06'07" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'42") | 1000 / 1000 |
| 2 | | 05'55" (+00'07") | 1000 / 2000 |
| 3 | | 06'14" (+00'26") | 1000 / 3000 |
| 4 | | 06'15" (+00'27") | 1000 / 4000 |
| 5 | | 05'54" (+00'06") | 1000 / 5000 |
| 6 | | 05'59" (+00'11") | 1000 / 6000 |
| 7 | | 05'59" (+00'11") | 1000 / 7000 |
| 8 | | 06'28" (+00'40") | 1000 / 8000 |
| 9 | | 05'55" (+00'07") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 05'12" | 515 / 10515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 150.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'55" | 00:12'02" |
| 3 | 06'15" | 00:18'17" |
| 4 | 06'25" | 00:24'42" |
| 5 | 05'54" | 00:30'36" |
| 6 | 05'59" | 00:36'35" |
| 7 | 11'01" | 00:47'36" |
| 8 | 06'49" | 00:54'25" |
| 9 | 05'56" | 01:00'21" |
| 10 | 06'07" | 01:06'28" |
| 10.5 | 06'39" | 01:09'54" |
展開計圈分析
留言 
