23.2 km | 02:11:46 | 05:40/km日期: 2020-07-29 04:55 - 總爬升: 644 m - 平均心率: 147 - 卡路里: 1471 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(<2)
Pace: 06'27" / 06'24" / 06'55" / 06'21" / 05'40" / 05'16" / 04'57" / 04'48" / 04'32" / 05'30" / 07'06" / 06'06" / 06'56" / 05'48" / 05'09" / 04'38" / 04'55" / 05'02" / 05'05" / 05'39" / 06'20" / 05'46" / 05'25" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'53") | 1000 / 1000 |
2 | | 06'24" (+01'52") | 1000 / 2000 |
3 | | 06'54" (+02'22") | 1000 / 3000 |
4 | | 06'20" (+01'48") | 1000 / 4000 |
5 | | 05'40" (+01'08") | 1000 / 5000 |
6 | | 05'16" (+00'44") | 1000 / 6000 |
7 | | 04'56" (+00'24") | 1000 / 7000 |
8 | | 04'47" (+00'15") | 1000 / 8000 |
9 | | 04'32" | 1000 / 9000 |
10 | | 05'29" (+00'57") | 1000 / 10000 |
11 | | 07'06" (+02'34") | 1000 / 11000 |
12 | | 06'06" (+01'34") | 1000 / 12000 |
13 | | 06'56" (+02'24") | 1000 / 13000 |
14 | | 05'47" (+01'15") | 1000 / 14000 |
15 | | 05'08" (+00'36") | 1000 / 15000 |
16 | | 04'37" (+00'05") | 1000 / 16000 |
17 | | 04'55" (+00'23") | 1000 / 17000 |
18 | | 05'01" (+00'29") | 1000 / 18000 |
19 | | 05'05" (+00'33") | 1000 / 19000 |
20 | | 05'39" (+01'07") | 1000 / 20000 |
21 | | 06'19" (+01'47") | 1000 / 21000 |
22 | | 05'46" (+01'14") | 1000 / 22000 |
23 | | 05'24" (+00'52") | 1000 / 23000 |
24 | | 05'04" (+00'32") | 207 / 23207 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
7月累積里程 : 200.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'24" | 00:12'51" |
3 | 06'55" | 00:19'46" |
4 | 06'21" | 00:26'07" |
5 | 05'40" | 00:31'47" |
6 | 05'16" | 00:37'03" |
7 | 04'57" | 00:42'00" |
8 | 04'48" | 00:46'48" |
9 | 04'32" | 00:51'20" |
10 | 05'30" | 00:56'50" |
11 | 07'06" | 01:03'56" |
12 | 06'06" | 01:10'02" |
13 | 06'56" | 01:16'58" |
14 | 05'48" | 01:22'46" |
15 | 05'09" | 01:27'55" |
16 | 04'38" | 01:32'33" |
17 | 04'55" | 01:37'28" |
18 | 05'02" | 01:42'30" |
19 | 05'05" | 01:47'35" |
20 | 05'39" | 01:53'14" |
21 | 06'20" | 01:59'34" |
22 | 05'46" | 02:05'20" |
23 | 05'25" | 02:10'45" |
23.2 | 05'04" | 02:11'48" |