16.0 km | 02:19:16 | 08:41/km日期: 2020-07-18 08:58 - 卡路里: 936 Cal - 平均步頻: 144 - 溫度: 32°C - 濕度: 51%
Pace: 10'21" / 07'32" / 08'20" / 18'52" / 09'19" / 08'02" / 19'46" / 10'10" / 13'19" / 23'51" / 14'00" / 09'40" / 04'33" / 03'06" / 03'51" / 05'11" / 600'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+05'05") | 1000 / 1000 |
| 2 | | 07'31" (+04'25") | 1000 / 2000 |
| 3 | | 08'20" (+05'14") | 1000 / 3000 |
| 4 | | 08'25" (+05'19") | 1000 / 4000 |
| 5 | | 09'18" (+06'12") | 1000 / 5000 |
| 6 | | 08'02" (+04'56") | 1000 / 6000 |
| 7 | | 08'40" (+05'34") | 1000 / 7000 |
| 8 | | 10'10" (+07'04") | 1000 / 8000 |
| 9 | | 13'19" (+10'13") | 1000 / 9000 |
| 10 | | 23'39" (+20'33") | 1000 / 10000 |
| 11 | | 11'18" (+08'12") | 1000 / 11000 |
| 12 | | 05'27" (+02'21") | 1000 / 12000 |
| 13 | | 04'33" (+01'27") | 1000 / 13000 |
| 14 | | 03'06" | 1000 / 14000 |
| 15 | | 03'50" (+00'44") | 1000 / 15000 |
| 16 | | 05'10" (+02'04") | 1000 / 16000 |
| 17 | | 12'53" (+09'47") | 12 / 16012 |
7月累積里程 : 54.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'21" | 00:10'21" |
| 2 | 07'32" | 00:17'53" |
| 3 | 08'20" | 00:26'13" |
| 4 | 18'52" | 00:45'05" |
| 5 | 09'19" | 00:54'24" |
| 6 | 08'02" | 01:02'26" |
| 7 | 19'46" | 01:22'12" |
| 8 | 10'10" | 01:32'22" |
| 9 | 13'19" | 01:45'41" |
| 10 | 23'51" | 02:09'32" |
| 11 | 14'00" | 02:23'32" |
| 12 | 09'40" | 02:33'12" |
| 13 | 04'33" | 02:37'45" |
| 14 | 03'06" | 02:40'51" |
| 15 | 03'51" | 02:44'42" |
| 16 | 05'11" | 02:49'53" |
| 16.0 | 590'38" | 02:57'05" |
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