10.1 km | 01:25:39 | 08:29/km日期: 2020-07-26 07:10 - 總爬升: 204 m - 卡路里: 582 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 71%
Pace: 10'22" / 08'43" / 10'37" / 09'15" / 07'17" / 08'23" / 06'55" / 08'32" / 07'29" / 06'39" / 18'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'22" (+03'43") | 1000 / 1000 |
| 2 | | 08'42" (+02'03") | 1000 / 2000 |
| 3 | | 10'37" (+03'58") | 1000 / 3000 |
| 4 | | 09'14" (+02'35") | 1000 / 4000 |
| 5 | | 07'17" (+00'38") | 1000 / 5000 |
| 6 | | 08'22" (+01'43") | 1000 / 6000 |
| 7 | | 06'55" (+00'16") | 1000 / 7000 |
| 8 | | 08'31" (+01'52") | 1000 / 8000 |
| 9 | | 07'28" (+00'49") | 1000 / 9000 |
| 10 | | 06'39" | 1000 / 10000 |
| 11 | | 18'16" (+11'37") | 79 / 10079 |
7月累積里程 : 135.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'22" | 00:10'22" |
| 2 | 08'43" | 00:19'05" |
| 3 | 10'37" | 00:29'42" |
| 4 | 09'15" | 00:38'57" |
| 5 | 07'17" | 00:46'14" |
| 6 | 08'23" | 00:54'37" |
| 7 | 06'55" | 01:01'32" |
| 8 | 08'32" | 01:10'04" |
| 9 | 07'29" | 01:17'33" |
| 10 | 06'39" | 01:24'12" |
| 10.1 | 18'21" | 01:25'40" |
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