12.1 km | 00:55:55 | 04:36/km日期: 2020-07-28 19:32 - 平均心率: 145 - 卡路里: 742 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 86%
Pace: 04'59" / 05'10" / 04'50" / 04'35" / 04'43" / 04'40" / 04'34" / 04'43" / 04'16" / 03'58" / 04'19" / 04'43" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'56") | 1000 / 1000 |
| 2 | | 05'10" (+01'12") | 1000 / 2000 |
| 3 | | 04'49" (+00'51") | 1000 / 3000 |
| 4 | | 04'35" (+00'37") | 1000 / 4000 |
| 5 | | 04'42" (+00'44") | 1000 / 5000 |
| 6 | | 04'40" (+00'42") | 1000 / 6000 |
| 7 | | 04'32" (+00'34") | 1000 / 7000 |
| 8 | | 04'43" (+00'45") | 1000 / 8000 |
| 9 | | 04'15" (+00'17") | 1000 / 9000 |
| 10 | | 03'58" | 1000 / 10000 |
| 11 | | 04'19" (+00'21") | 1000 / 11000 |
| 12 | | 04'38" (+00'40") | 1000 / 12000 |
| 13 | | 05'03" (+01'05") | 117 / 12117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
215.44 km 
ASICS Tarther Japan 累積 :
16161.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'10" | 00:10'09" |
| 3 | 04'50" | 00:14'59" |
| 4 | 04'35" | 00:19'34" |
| 5 | 04'43" | 00:24'17" |
| 6 | 04'40" | 00:28'57" |
| 7 | 04'34" | 00:33'31" |
| 8 | 04'43" | 00:38'14" |
| 9 | 04'16" | 00:42'30" |
| 10 | 03'58" | 00:46'28" |
| 11 | 04'19" | 00:50'47" |
| 12 | 04'43" | 00:55'30" |
| 12.1 | 05'24" | 00:56'08" |
展開計圈分析
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