12.0 km | 01:00:25 | 05:02/km日期: 2014-10-20 16:20 - 卡路里: 939 Cal - 溫度: 28°C - 濕度: 70%
Pace: 05'10" / 04'51" / 04'57" / 04'53" / 04'57" / 04'51" / 04'51" / 04'42" / 04'49" / 04'39" / 04'29" / 04'26" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'58") | 449 / 449 |
2 | | 04'54" (+00'30") | 458 / 907 |
3 | | 04'57" (+00'33") | 449 / 1357 |
4 | | 04'49" (+00'25") | 466 / 1823 |
5 | | 04'59" (+00'35") | 451 / 2274 |
6 | | 04'58" (+00'34") | 448 / 2723 |
7 | | 04'49" (+00'25") | 466 / 3190 |
8 | | 04'49" (+00'25") | 459 / 3650 |
9 | | 04'56" (+00'32") | 458 / 4108 |
10 | | 05'01" (+00'37") | 447 / 4556 |
11 | | 04'54" (+00'30") | 444 / 5000 |
12 | | 04'51" (+00'27") | 442 / 5442 |
13 | | 04'50" (+00'26") | 451 / 5893 |
14 | | 04'54" (+00'30") | 451 / 6344 |
15 | | 04'47" (+00'23") | 472 / 6817 |
16 | | 04'45" (+00'21") | 454 / 7272 |
17 | | 04'44" (+00'20") | 899 / 8171 |
18 | | 04'49" (+00'25") | 446 / 8617 |
19 | | 04'40" (+00'16") | 907 / 9525 |
20 | | 04'40" (+00'16") | 448 / 9974 |
21 | | 04'35" (+00'11") | 453 / 10427 |
22 | | 04'26" (+00'02") | 453 / 10881 |
23 | | 04'24" | 456 / 11338 |
24 | | 04'27" (+00'03") | 445 / 11783 |
25 | | 04'27" (+00'03") | 452 / 12236 |
10月累積里程 : 322.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 04'51" | 00:10'01" |
3 | 04'57" | 00:14'58" |
4 | 04'53" | 00:19'51" |
5 | 04'57" | 00:24'48" |
6 | 04'51" | 00:29'39" |
7 | 04'51" | 00:34'30" |
8 | 04'42" | 00:39'12" |
9 | 04'49" | 00:44'01" |
10 | 04'39" | 00:48'40" |
11 | 04'29" | 00:53'09" |
12 | 04'26" | 00:57'35" |
12.6 | 04'55" | 01:00'25" |