13.4 km | 01:22:26 | 06:09/km日期: 2014-09-27 19:23 - 卡路里: 982 Cal - 溫度: 27°C - 濕度: 72%
Pace: 05'46" / 07'07" / 06'27" / 06'21" / 06'08" / 06'24" / 06'24" / 08'36" / 07'05" / 05'52" / 06'56" / 10'41" / 06'10" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1000 / 1000 |
| 2 | | 06'14" (+00'29") | 1000 / 2000 |
| 3 | | 06'26" (+00'41") | 1000 / 3000 |
| 4 | | 06'21" (+00'36") | 1000 / 4000 |
| 5 | | 06'07" (+00'22") | 1000 / 5000 |
| 6 | | 06'24" (+00'39") | 1000 / 6000 |
| 7 | | 06'23" (+00'38") | 1000 / 7000 |
| 8 | | 06'08" (+00'23") | 1000 / 8000 |
| 9 | | 05'57" (+00'12") | 1000 / 9000 |
| 10 | | 05'51" (+00'06") | 1000 / 10000 |
| 11 | | 05'53" (+00'08") | 1000 / 11000 |
| 12 | | 06'08" (+00'23") | 1000 / 12000 |
| 13 | | 06'10" (+00'25") | 1000 / 13000 |
| 14 | | 06'27" (+00'42") | 396 / 13396 |
9月累積里程 : 33.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 07'07" | 00:12'53" |
| 3 | 06'27" | 00:19'20" |
| 4 | 06'21" | 00:25'41" |
| 5 | 06'08" | 00:31'49" |
| 6 | 06'24" | 00:38'13" |
| 7 | 06'24" | 00:44'37" |
| 8 | 08'36" | 00:53'13" |
| 9 | 07'05" | 01:00'18" |
| 10 | 05'52" | 01:06'10" |
| 11 | 06'56" | 01:13'06" |
| 12 | 10'41" | 01:23'47" |
| 13 | 06'10" | 01:29'57" |
| 13.4 | 06'28" | 01:32'31" |
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