12.0 km | 01:13:39 | 06:06/km日期: 2020-07-28 05:30 - 總爬升: 249 m - 平均心率: 127 - 卡路里: 617 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(4)
Pace: 09'18" / 05'26" / 05'50" / 06'29" / 06'02" / 06'51" / 10'04" / 04'09" / 03'47" / 08'09" / 04'37" / 03'18" / 01'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'13" (+06'14") | 1000 / 1000 |
| 2 | | 05'30" (+02'31") | 1000 / 2000 |
| 3 | | 05'49" (+02'50") | 1000 / 3000 |
| 4 | | 06'29" (+03'30") | 1000 / 4000 |
| 5 | | 06'01" (+03'02") | 1000 / 5000 |
| 6 | | 06'51" (+03'52") | 1000 / 6000 |
| 7 | | 10'03" (+07'04") | 1000 / 7000 |
| 8 | | 04'09" (+01'10") | 1000 / 8000 |
| 9 | | 03'47" (+00'48") | 1000 / 9000 |
| 10 | | 08'08" (+05'09") | 1000 / 10000 |
| 11 | | 04'31" (+01'32") | 1000 / 11000 |
| 12 | | 02'59" | 1000 / 12000 |
| 13 | | 01'48" | 47 / 12047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 246.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'18" | 00:09'18" |
| 2 | 05'26" | 00:14'44" |
| 3 | 05'50" | 00:20'34" |
| 4 | 06'29" | 00:27'03" |
| 5 | 06'02" | 00:33'05" |
| 6 | 06'51" | 00:39'56" |
| 7 | 10'04" | 00:50'00" |
| 8 | 04'09" | 00:54'09" |
| 9 | 03'47" | 00:57'56" |
| 10 | 08'09" | 01:06'05" |
| 11 | 04'37" | 01:10'42" |
| 12 | 03'18" | 01:14'00" |
| 12.0 | 01'45" | 01:14'05" |
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