20.5 km | 03:18:07 | 09:39/km日期: 2020-07-12 06:41 - 總爬升: 634 m - 平均心率: 123 - 卡路里: 1020 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 06'13" / 07'58" / 07'45" / 08'15" / 08'04" / 09'15" / 13'20" / 11'36" / 11'25" / 17'30" / 14'46" / 06'17" / 07'01" / 07'11" / 09'38" / 07'50" / 08'14" / 09'23" / 10'34" / 08'07" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'43") | 1000 / 1000 |
| 2 | | 07'57" (+01'40") | 1000 / 2000 |
| 3 | | 07'45" (+01'28") | 1000 / 3000 |
| 4 | | 08'15" (+01'58") | 1000 / 4000 |
| 5 | | 08'03" (+01'46") | 1000 / 5000 |
| 6 | | 09'15" (+02'58") | 1000 / 6000 |
| 7 | | 13'19" (+07'02") | 1000 / 7000 |
| 8 | | 11'36" (+05'19") | 1000 / 8000 |
| 9 | | 11'24" (+05'07") | 1000 / 9000 |
| 10 | | 17'30" (+11'13") | 1000 / 10000 |
| 11 | | 14'46" (+08'29") | 1000 / 11000 |
| 12 | | 06'17" | 1000 / 12000 |
| 13 | | 07'00" (+00'43") | 1000 / 13000 |
| 14 | | 07'10" (+00'53") | 1000 / 14000 |
| 15 | | 09'38" (+03'21") | 1000 / 15000 |
| 16 | | 07'49" (+01'32") | 1000 / 16000 |
| 17 | | 08'14" (+01'57") | 1000 / 17000 |
| 18 | | 09'23" (+03'06") | 1000 / 18000 |
| 19 | | 10'33" (+04'16") | 1000 / 19000 |
| 20 | | 08'07" (+01'50") | 1000 / 20000 |
| 21 | | 11'20" (+05'03") | 525 / 20525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 52.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 07'58" | 00:14'11" |
| 3 | 07'45" | 00:21'56" |
| 4 | 08'15" | 00:30'11" |
| 5 | 08'04" | 00:38'15" |
| 6 | 09'15" | 00:47'30" |
| 7 | 13'20" | 01:00'50" |
| 8 | 11'36" | 01:12'26" |
| 9 | 11'25" | 01:23'51" |
| 10 | 17'30" | 01:41'21" |
| 11 | 14'46" | 01:56'07" |
| 12 | 06'17" | 02:02'24" |
| 13 | 07'01" | 02:09'25" |
| 14 | 07'11" | 02:16'36" |
| 15 | 09'38" | 02:26'14" |
| 16 | 07'50" | 02:34'04" |
| 17 | 08'14" | 02:42'18" |
| 18 | 09'23" | 02:51'41" |
| 19 | 10'34" | 03:02'15" |
| 20 | 08'07" | 03:10'22" |
| 20.5 | 11'21" | 03:16'20" |
留言 
展開計圈分析
