7.0 km | 00:36:30 | 05:12/km日期: 2020-07-14 21:07 - 卡路里: 498 Cal - 平均步頻: 170
Pace: 05'12" / 05'15" / 05'15" / 05'24" / 05'23" / 04'53" / 5133'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'27") | 400 / 400 |
| 2 | | 04'58" (+00'06") | 400 / 800 |
| 3 | | 05'40" (+00'48") | 400 / 1200 |
| 4 | | 05'10" (+00'18") | 400 / 1600 |
| 5 | | 04'58" (+00'06") | 400 / 2000 |
| 6 | | 04'52" | 400 / 2400 |
| 7 | | 05'14" (+00'22") | 400 / 2800 |
| 8 | | 05'44" (+00'52") | 400 / 3199 |
| 9 | | 05'17" (+00'25") | 400 / 3599 |
| 10 | | 05'26" (+00'34") | 400 / 3999 |
| 11 | | 05'12" (+00'20") | 400 / 4399 |
| 12 | | 05'08" (+00'16") | 400 / 4800 |
| 13 | | 05'26" (+00'34") | 400 / 5200 |
| 14 | | 05'00" (+00'08") | 400 / 5600 |
| 15 | | 04'54" (+00'02") | 400 / 6000 |
| 16 | | 05'16" (+00'24") | 400 / 6400 |
| 17 | | 04'57" (+00'05") | 400 / 6800 |
| 18 | | 05'09" (+00'17") | 201 / 7001 |
7月累積里程 : 214.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'15" | 00:10'27" |
| 3 | 05'15" | 00:15'42" |
| 4 | 05'24" | 00:21'06" |
| 5 | 05'23" | 00:26'29" |
| 6 | 04'53" | 00:31'22" |
| 7.0 | 05'07" | 00:36'30" |
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