14.7 km | 01:49:35 | 07:26/km日期: 2020-07-25 05:03 - 總爬升: 337 m - 平均心率: 134 - 卡路里: 862 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 07'49" / 07'41" / 06'21" / 05'52" / 06'17" / 07'34" / 12'44" / 08'09" / 06'01" / 06'16" / 06'40" / 09'24" / 08'31" / 06'02" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+01'57") | 1000 / 1000 |
2 | | 07'41" (+01'50") | 1000 / 2000 |
3 | | 06'21" (+00'30") | 1000 / 3000 |
4 | | 05'51" | 1000 / 4000 |
5 | | 06'16" (+00'25") | 1000 / 5000 |
6 | | 07'33" (+01'42") | 1000 / 6000 |
7 | | 12'44" (+06'53") | 1000 / 7000 |
8 | | 08'08" (+02'17") | 1000 / 8000 |
9 | | 06'00" (+00'09") | 1000 / 9000 |
10 | | 06'15" (+00'24") | 1000 / 10000 |
11 | | 06'40" (+00'49") | 1000 / 11000 |
12 | | 09'23" (+03'32") | 1000 / 12000 |
13 | | 08'31" (+02'40") | 1000 / 13000 |
14 | | 06'01" (+00'10") | 1000 / 14000 |
15 | | 05'49" | 728 / 14728 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
7月累積里程 : 104.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 07'41" | 00:15'30" |
3 | 06'21" | 00:21'51" |
4 | 05'52" | 00:27'43" |
5 | 06'17" | 00:34'00" |
6 | 07'34" | 00:41'34" |
7 | 12'44" | 00:54'18" |
8 | 08'09" | 01:02'27" |
9 | 06'01" | 01:08'28" |
10 | 06'16" | 01:14'44" |
11 | 06'40" | 01:21'24" |
12 | 09'24" | 01:30'48" |
13 | 08'31" | 01:39'19" |
14 | 06'02" | 01:45'21" |
14.7 | 05'48" | 01:49'35" |