11.2 km | 01:00:26 | 05:23/km日期: 2014-10-19 16:20 - 地點: 操場 - 天氣: good - 卡路里: 1028 Cal - 溫度: 31°C - 濕度: 40%
Pace: 04'37" / 05'46" / 05'39" / 05'33" / 05'34" / 05'33" / 05'11" / 05'13" / 05'20" / 05'20" / 05'14" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" | 1002 / 1002 |
| 2 | | 05'46" (+01'10") | 1009 / 2011 |
| 3 | | 05'38" (+01'02") | 1001 / 3013 |
| 4 | | 05'32" (+00'56") | 1005 / 4018 |
| 5 | | 05'33" (+00'57") | 1006 / 5025 |
| 6 | | 05'32" (+00'56") | 1000 / 6026 |
| 7 | | 05'09" (+00'33") | 1004 / 7030 |
| 8 | | 05'15" (+00'39") | 1012 / 8043 |
| 9 | | 05'18" (+00'42") | 997 / 9040 |
| 10 | | 05'20" (+00'44") | 1014 / 10054 |
| 11 | | 05'16" (+00'40") | 996 / 11050 |
| 12 | | 05'09" (+00'33") | 223 / 11273 |
10月累積里程 :
200.46 km 
MIZUNO Wave LSD 3 累積 :
660.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 05'46" | 00:10'23" |
| 3 | 05'39" | 00:16'02" |
| 4 | 05'33" | 00:21'35" |
| 5 | 05'34" | 00:27'09" |
| 6 | 05'33" | 00:32'42" |
| 7 | 05'11" | 00:37'53" |
| 8 | 05'13" | 00:43'06" |
| 9 | 05'20" | 00:48'26" |
| 10 | 05'20" | 00:53'46" |
| 11 | 05'14" | 00:59'00" |
| 11.2 | 06'38" | 01:00'26" |
展開計圈分析
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