14.2 km | 01:21:22 | 05:43/km日期: 2020-07-22 20:26 - 平均心率: 146 - 卡路里: 925 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 06'45" / 06'15" / 06'19" / 05'42" / 05'07" / 05'58" / 05'08" / 05'07" / 06'21" / 05'12" / 05'08" / 06'24" / 05'56" / 05'57" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'42") | 1000 / 1000 |
2 | | 06'14" (+01'12") | 1000 / 2000 |
3 | | 06'19" (+01'17") | 999 / 2999 |
4 | | 19'02" (+14'00") | 37 / 3037 |
5 | | 05'07" (+00'05") | 406 / 3443 |
6 | | 05'15" (+00'13") | 406 / 3849 |
7 | | 05'11" (+00'09") | 405 / 4254 |
8 | | 05'03" (+00'01") | 406 / 4661 |
9 | | 05'04" (+00'02") | 407 / 5068 |
10 | | 05'46" (+00'44") | 1000 / 6068 |
11 | | 05'50" (+00'48") | 25 / 6094 |
12 | | 05'05" (+00'03") | 408 / 6502 |
13 | | 05'06" (+00'04") | 407 / 6910 |
14 | | 05'05" (+00'03") | 408 / 7318 |
15 | | 05'08" (+00'06") | 404 / 7723 |
16 | | 05'02" | 411 / 8134 |
17 | | 05'56" (+00'54") | 1000 / 9134 |
18 | | 06'08" (+01'06") | 25 / 9159 |
19 | | 05'05" (+00'03") | 408 / 9567 |
20 | | 05'06" (+00'04") | 407 / 9975 |
21 | | 05'13" (+00'11") | 402 / 10378 |
22 | | 05'03" (+00'01") | 406 / 10784 |
23 | | 05'08" (+00'06") | 407 / 11192 |
24 | | 06'00" (+00'58") | 1000 / 12192 |
25 | | 05'57" (+00'55") | 1000 / 13192 |
26 | | 05'52" (+00'50") | 1000 / 14192 |
27 | | 05'25" (+00'23") | 40 / 14232 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
7月累積里程 :
248.92 km Nike streak6 flyknit. Pink 累積 :
1151.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'15" | 00:13'00" |
3 | 06'19" | 00:19'19" |
4 | 05'42" | 00:25'01" |
5 | 05'07" | 00:30'08" |
6 | 05'58" | 00:36'06" |
7 | 05'08" | 00:41'14" |
8 | 05'07" | 00:46'21" |
9 | 06'21" | 00:52'42" |
10 | 05'12" | 00:57'54" |
11 | 05'08" | 01:03'02" |
12 | 06'24" | 01:09'26" |
13 | 05'56" | 01:15'22" |
14 | 05'57" | 01:21'19" |
14.2 | 05'43" | 01:22'39" |