43.7 km | 06:39:42 | 09:08/km日期: 2020-07-25 04:59 - 總爬升: 543 m - 平均心率: 126 - 卡路里: 2686 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 85%
Pace: 08'11" / 08'16" / 08'41" / 10'43" / 09'06" / 09'10" / 15'42" / 07'49" / 07'30" / 07'14" / 10'09" / 10'35" / 08'57" / 08'40" / 10'25" / 09'07" / 08'53" / 08'35" / 07'53" / 07'09" / 07'23" / 14'18" / 08'43" / 09'19" / 09'27" / 10'22" / 09'39" / 07'41" / 09'01" / 07'31" / 08'13" / 07'42" / 15'26" / 08'34" / 08'56" / 09'10" / 09'52" / 09'12" / 08'46" / 08'09" / 08'43" / 07'44" / 07'50" / 04'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 347.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 08'16" | 00:16'27" |
| 3 | 08'41" | 00:25'08" |
| 4 | 10'43" | 00:35'51" |
| 5 | 09'06" | 00:44'57" |
| 6 | 09'10" | 00:54'07" |
| 7 | 15'42" | 01:09'49" |
| 8 | 07'49" | 01:17'38" |
| 9 | 07'30" | 01:25'08" |
| 10 | 07'14" | 01:32'22" |
| 11 | 10'09" | 01:42'31" |
| 12 | 10'35" | 01:53'06" |
| 13 | 08'57" | 02:02'03" |
| 14 | 08'40" | 02:10'43" |
| 15 | 10'25" | 02:21'08" |
| 16 | 09'07" | 02:30'15" |
| 17 | 08'53" | 02:39'08" |
| 18 | 08'35" | 02:47'43" |
| 19 | 07'53" | 02:55'36" |
| 20 | 07'09" | 03:02'45" |
| 21 | 07'23" | 03:10'08" |
| 22 | 14'18" | 03:24'26" |
| 23 | 08'43" | 03:33'09" |
| 24 | 09'19" | 03:42'28" |
| 25 | 09'27" | 03:51'55" |
| 26 | 10'22" | 04:02'17" |
| 27 | 09'39" | 04:11'56" |
| 28 | 07'41" | 04:19'37" |
| 29 | 09'01" | 04:28'38" |
| 30 | 07'31" | 04:36'09" |
| 31 | 08'13" | 04:44'22" |
| 32 | 07'42" | 04:52'04" |
| 33 | 15'26" | 05:07'30" |
| 34 | 08'34" | 05:16'04" |
| 35 | 08'56" | 05:25'00" |
| 36 | 09'10" | 05:34'10" |
| 37 | 09'52" | 05:44'02" |
| 38 | 09'12" | 05:53'14" |
| 39 | 08'46" | 06:02'00" |
| 40 | 08'09" | 06:10'09" |
| 41 | 08'43" | 06:18'52" |
| 42 | 07'44" | 06:26'36" |
| 43 | 07'50" | 06:34'26" |
| 43.7 | 04'04" | 06:37'28" |
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