10.2 km | 00:47:13 | 04:36/km日期: 2020-07-27 05:21 - 平均心率: 159 - 卡路里: 629 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 05'17" / 04'33" / 04'25" / 05'08" / 04'56" / 04'41" / 04'29" / 04'09" / 04'12" / 04'22" / 04'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+01'39") | 395 / 395 |
2 | | 05'03" (+01'05") | 407 / 802 |
3 | | 04'41" (+00'43") | 408 / 1210 |
4 | | 04'29" (+00'31") | 412 / 1623 |
5 | | 04'39" (+00'41") | 403 / 2026 |
6 | | 04'29" (+00'31") | 423 / 2449 |
7 | | 04'24" (+00'26") | 408 / 2858 |
8 | | 05'03" (+01'05") | 414 / 3273 |
9 | | 05'06" (+01'08") | 405 / 3678 |
10 | | 04'54" (+00'56") | 409 / 4088 |
11 | | 05'05" (+01'07") | 407 / 4495 |
12 | | 04'51" (+00'53") | 403 / 4898 |
13 | | 04'29" (+00'31") | 411 / 5310 |
14 | | 04'42" (+00'44") | 409 / 5719 |
15 | | 04'43" (+00'45") | 411 / 6130 |
16 | | 04'31" (+00'33") | 410 / 6541 |
17 | | 04'29" (+00'31") | 405 / 6946 |
18 | | 04'18" (+00'20") | 408 / 7354 |
19 | | 04'05" (+00'07") | 411 / 7766 |
20 | | 03'58" | 408 / 8175 |
21 | | 04'06" (+00'08") | 416 / 8591 |
22 | | 04'24" (+00'26") | 408 / 9000 |
23 | | 04'19" (+00'21") | 413 / 9414 |
24 | | 04'19" (+00'21") | 411 / 9826 |
25 | | 04'21" (+00'23") | 412 / 10238 |
26 | | 01'38" | 6 / 10245 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 : 311.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 04'33" | 00:09'50" |
3 | 04'25" | 00:14'15" |
4 | 05'08" | 00:19'23" |
5 | 04'56" | 00:24'19" |
6 | 04'41" | 00:29'00" |
7 | 04'29" | 00:33'29" |
8 | 04'09" | 00:37'38" |
9 | 04'12" | 00:41'50" |
10 | 04'22" | 00:46'12" |
10.2 | 04'08" | 00:47'13" |