15.0 km | 01:26:06 | 05:43/km日期: 2020-07-21 05:57 - 總爬升: 145 m - 卡路里: 947 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 86%
Pace: 03'39" / 07'21" / 05'45" / 05'24" / 05'18" / 05'10" / 05'15" / 05'27" / 05'21" / 05'28" / 05'28" / 05'43" / 06'41" / 06'26" / 07'11" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'14") | 1000 / 1000 |
| 2 | | 05'56" (+00'46") | 1000 / 2000 |
| 3 | | 05'45" (+00'35") | 1000 / 3000 |
| 4 | | 05'23" (+00'13") | 1000 / 4000 |
| 5 | | 05'17" (+00'07") | 1000 / 5000 |
| 6 | | 05'10" | 1000 / 6000 |
| 7 | | 05'14" (+00'04") | 1000 / 7000 |
| 8 | | 05'27" (+00'17") | 1000 / 8000 |
| 9 | | 05'21" (+00'11") | 1000 / 9000 |
| 10 | | 05'27" (+00'17") | 1000 / 10000 |
| 11 | | 05'28" (+00'18") | 1000 / 11000 |
| 12 | | 05'42" (+00'32") | 1000 / 12000 |
| 13 | | 06'40" (+01'30") | 1000 / 13000 |
| 14 | | 06'26" (+01'16") | 1000 / 14000 |
| 15 | | 07'10" (+02'00") | 1000 / 15000 |
| 16 | | 06'32" (+01'22") | 22 / 15022 |
7月累積里程 : 81.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'39" | 00:03'39" |
| 2 | 07'21" | 00:11'00" |
| 3 | 05'45" | 00:16'45" |
| 4 | 05'24" | 00:22'09" |
| 5 | 05'18" | 00:27'27" |
| 6 | 05'10" | 00:32'37" |
| 7 | 05'15" | 00:37'52" |
| 8 | 05'27" | 00:43'19" |
| 9 | 05'21" | 00:48'40" |
| 10 | 05'28" | 00:54'08" |
| 11 | 05'28" | 00:59'36" |
| 12 | 05'43" | 01:05'19" |
| 13 | 06'41" | 01:12'00" |
| 14 | 06'26" | 01:18'26" |
| 15 | 07'11" | 01:25'37" |
| 15.0 | 06'01" | 01:25'45" |
留言 
展開計圈分析
