11.4 km | 01:36:48 | 08:27/km日期: 2020-07-26 08:05 - 平均心率: 142 - 卡路里: 859 Cal - 平均步頻: 150
Pace: 06'54" / 06'55" / 06'56" / 07'05" / 08'25" / 10'14" / 10'58" / 11'26" / 07'45" / 07'40" / 08'33" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" | 1000 / 1000 |
| 2 | | 06'54" | 1000 / 2000 |
| 3 | | 06'56" (+00'02") | 1000 / 3000 |
| 4 | | 07'05" (+00'11") | 1000 / 4000 |
| 5 | | 08'24" (+01'30") | 1000 / 5000 |
| 6 | | 10'13" (+03'19") | 1000 / 6000 |
| 7 | | 10'57" (+04'03") | 1000 / 7000 |
| 8 | | 11'26" (+04'32") | 1000 / 8000 |
| 9 | | 07'44" (+00'50") | 1000 / 9000 |
| 10 | | 07'40" (+00'46") | 1000 / 10000 |
| 11 | | 08'32" (+01'38") | 1000 / 11000 |
| 12 | | 08'48" (+01'54") | 449 / 11449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 : 72.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'55" | 00:13'49" |
| 3 | 06'56" | 00:20'45" |
| 4 | 07'05" | 00:27'50" |
| 5 | 08'25" | 00:36'15" |
| 6 | 10'14" | 00:46'29" |
| 7 | 10'58" | 00:57'27" |
| 8 | 11'26" | 01:08'53" |
| 9 | 07'45" | 01:16'38" |
| 10 | 07'40" | 01:24'18" |
| 11 | 08'33" | 01:32'51" |
| 11.4 | 08'49" | 01:36'49" |
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