10.4 km | 01:11:48 | 06:54/km日期: 2020-07-27 17:59 - 平均心率: 113 - 卡路里: 364 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 74%
Pace: 07'11" / 06'36" / 06'56" / 06'52" / 07'01" / 06'36" / 08'09" / 06'44" / 06'42" / 06'33" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'37") | 1000 / 1000 |
| 2 | | 06'35" (+00'02") | 1000 / 2000 |
| 3 | | 06'56" (+00'23") | 1000 / 3000 |
| 4 | | 06'51" (+00'18") | 1000 / 4000 |
| 5 | | 07'01" (+00'28") | 1000 / 5000 |
| 6 | | 06'36" (+00'03") | 1000 / 6000 |
| 7 | | 08'08" (+01'35") | 1000 / 7000 |
| 8 | | 06'43" (+00'10") | 1000 / 8000 |
| 9 | | 06'42" (+00'09") | 1000 / 9000 |
| 10 | | 06'33" | 1000 / 10000 |
| 11 | | 06'24" | 385 / 10385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
7月累積里程 : 319.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'36" | 00:13'47" |
| 3 | 06'56" | 00:20'43" |
| 4 | 06'52" | 00:27'35" |
| 5 | 07'01" | 00:34'36" |
| 6 | 06'36" | 00:41'12" |
| 7 | 08'09" | 00:49'21" |
| 8 | 06'44" | 00:56'05" |
| 9 | 06'42" | 01:02'47" |
| 10 | 06'33" | 01:09'20" |
| 10.4 | 06'21" | 01:11'47" |
展開計圈分析
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