10.0 km | 00:55:18 | 05:30/km日期: 2020-07-25 06:29 - 平均心率: 140 - 卡路里: 782 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 81%
Pace: 06'14" / 05'45" / 05'40" / 05'46" / 05'51" / 17'03" / 04'59" / 05'15" / 05'21" / 05'01" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'16") | 1000 / 1000 |
| 2 | | 05'44" (+00'46") | 1000 / 2000 |
| 3 | | 05'39" (+00'41") | 1000 / 3000 |
| 4 | | 05'45" (+00'47") | 1000 / 4000 |
| 5 | | 05'51" (+00'53") | 1000 / 5000 |
| 6 | | 05'16" (+00'18") | 1000 / 6000 |
| 7 | | 04'58" | 1000 / 7000 |
| 8 | | 05'14" (+00'16") | 1000 / 8000 |
| 9 | | 05'21" (+00'23") | 1000 / 9000 |
| 10 | | 05'00" (+00'02") | 1000 / 10000 |
| 11 | | 05'45" (+00'47") | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
250.42 km 
NIKE Zoom Fly 3 灰色 累積 :
1719.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'45" | 00:11'59" |
| 3 | 05'40" | 00:17'39" |
| 4 | 05'46" | 00:23'25" |
| 5 | 05'51" | 00:29'16" |
| 6 | 17'03" | 00:46'19" |
| 7 | 04'59" | 00:51'18" |
| 8 | 05'15" | 00:56'33" |
| 9 | 05'21" | 01:01'54" |
| 10 | 05'01" | 01:06'55" |
| 10.0 | 05'41" | 01:07'06" |
展開計圈分析
留言 
