11.6 km | 02:03:32 | 10:41/km日期: 2020-07-25 06:27 - 總爬升: 660 m - 平均心率: 133 - 卡路里: 1050 Cal - 平均步頻: 142 - 溫度: 24°C - 濕度: 94%
Pace: 11'21" / 12'28" / 07'50" / 12'55" / 08'58" / 10'06" / 13'08" / 08'48" / 12'25" / 08'40" / 11'12" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'21" (+03'32") | 1000 / 1000 |
| 2 | | 12'27" (+04'38") | 1000 / 2000 |
| 3 | | 07'49" | 1000 / 3000 |
| 4 | | 12'55" (+05'06") | 1000 / 4000 |
| 5 | | 08'57" (+01'08") | 1000 / 5000 |
| 6 | | 10'05" (+02'16") | 1000 / 6000 |
| 7 | | 13'08" (+05'19") | 1000 / 7000 |
| 8 | | 08'47" (+00'58") | 1000 / 8000 |
| 9 | | 12'24" (+04'35") | 1000 / 9000 |
| 10 | | 08'40" (+00'51") | 1000 / 10000 |
| 11 | | 11'11" (+03'22") | 1000 / 11000 |
| 12 | | 10'19" (+02'30") | 550 / 11550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 270.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'21" | 00:11'21" |
| 2 | 12'28" | 00:23'49" |
| 3 | 07'50" | 00:31'39" |
| 4 | 12'55" | 00:44'34" |
| 5 | 08'58" | 00:53'32" |
| 6 | 10'06" | 01:03'38" |
| 7 | 13'08" | 01:16'46" |
| 8 | 08'48" | 01:25'34" |
| 9 | 12'25" | 01:37'59" |
| 10 | 08'40" | 01:46'39" |
| 11 | 11'12" | 01:57'51" |
| 11.6 | 10'19" | 02:03'32" |
展開計圈分析
留言 
