16.5 km | 01:58:10 | 07:09/km日期: 2020-07-26 05:47 - 平均心率: 135 - 卡路里: 815 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 76%
Pace: 07'31" / 07'14" / 06'43" / 06'32" / 06'42" / 06'52" / 06'45" / 06'49" / 08'22" / 06'51" / 07'00" / 07'11" / 08'30" / 07'18" / 07'03" / 07'27" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'58") | 1000 / 1000 |
| 2 | | 07'14" (+00'42") | 1000 / 2000 |
| 3 | | 06'42" (+00'10") | 1000 / 3000 |
| 4 | | 06'32" | 1000 / 4000 |
| 5 | | 06'41" (+00'09") | 1000 / 5000 |
| 6 | | 06'51" (+00'19") | 1000 / 6000 |
| 7 | | 06'45" (+00'13") | 1000 / 7000 |
| 8 | | 06'49" (+00'17") | 1000 / 8000 |
| 9 | | 08'21" (+01'49") | 1000 / 9000 |
| 10 | | 06'50" (+00'18") | 1000 / 10000 |
| 11 | | 07'00" (+00'28") | 1000 / 11000 |
| 12 | | 07'10" (+00'38") | 1000 / 12000 |
| 13 | | 08'30" (+01'58") | 1000 / 13000 |
| 14 | | 07'18" (+00'46") | 1000 / 14000 |
| 15 | | 07'03" (+00'31") | 1000 / 15000 |
| 16 | | 07'27" (+00'55") | 1000 / 16000 |
| 17 | | 06'44" (+00'12") | 498 / 16498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 184.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'14" | 00:14'45" |
| 3 | 06'43" | 00:21'28" |
| 4 | 06'32" | 00:28'00" |
| 5 | 06'42" | 00:34'42" |
| 6 | 06'52" | 00:41'34" |
| 7 | 06'45" | 00:48'19" |
| 8 | 06'49" | 00:55'08" |
| 9 | 08'22" | 01:03'30" |
| 10 | 06'51" | 01:10'21" |
| 11 | 07'00" | 01:17'21" |
| 12 | 07'11" | 01:24'32" |
| 13 | 08'30" | 01:33'02" |
| 14 | 07'18" | 01:40'20" |
| 15 | 07'03" | 01:47'23" |
| 16 | 07'27" | 01:54'50" |
| 16.5 | 06'45" | 01:58'12" |
展開計圈分析
留言 
