15.0 km | 01:31:48 | 06:07/km日期: 2020-07-21 20:24 - 平均心率: 149 - 卡路里: 959 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 05'41" / 08'08" / 06'19" / 06'18" / 06'33" / 06'00" / 05'57" / 06'02" / 06'00" / 05'57" / 06'03" / 06'08" / 06'01" / 06'06" / 06'26" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1000 / 1000 |
| 2 | | 06'17" (+00'37") | 1000 / 2000 |
| 3 | | 06'18" (+00'38") | 1000 / 3000 |
| 4 | | 06'18" (+00'38") | 1000 / 4000 |
| 5 | | 06'33" (+00'53") | 1000 / 5000 |
| 6 | | 05'59" (+00'19") | 1000 / 6000 |
| 7 | | 05'57" (+00'17") | 1000 / 7000 |
| 8 | | 06'01" (+00'21") | 1000 / 8000 |
| 9 | | 05'59" (+00'19") | 1000 / 9000 |
| 10 | | 05'57" (+00'17") | 1000 / 10000 |
| 11 | | 06'02" (+00'22") | 1000 / 11000 |
| 12 | | 06'08" (+00'28") | 1000 / 12000 |
| 13 | | 06'00" (+00'20") | 1000 / 13000 |
| 14 | | 06'06" (+00'26") | 1000 / 14000 |
| 15 | | 06'25" (+00'45") | 1000 / 15000 |
| 16 | | 04'47" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 155.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 08'08" | 00:13'49" |
| 3 | 06'19" | 00:20'08" |
| 4 | 06'18" | 00:26'26" |
| 5 | 06'33" | 00:32'59" |
| 6 | 06'00" | 00:38'59" |
| 7 | 05'57" | 00:44'56" |
| 8 | 06'02" | 00:50'58" |
| 9 | 06'00" | 00:56'58" |
| 10 | 05'57" | 01:02'55" |
| 11 | 06'03" | 01:08'58" |
| 12 | 06'08" | 01:15'06" |
| 13 | 06'01" | 01:21'07" |
| 14 | 06'06" | 01:27'13" |
| 15 | 06'26" | 01:33'39" |
| 15.0 | 04'27" | 01:33'41" |
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