14.2 km | 01:31:30 | 06:27/km日期: 2020-07-26 05:33 - 總爬升: 280 m - 平均心率: 143 - 卡路里: 730 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 85%
Pace: 06'23" / 06'07" / 07'14" / 06'40" / 05'07" / 04'51" / 13'47" / 06'58" / 10'01" / 07'06" / 08'31" / 11'18" / 05'13" / 05'57" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'32") | 1000 / 1000 |
| 2 | | 06'07" (+01'16") | 1000 / 2000 |
| 3 | | 07'13" (+02'22") | 1000 / 3000 |
| 4 | | 06'39" (+01'48") | 1000 / 4000 |
| 5 | | 05'07" (+00'16") | 1000 / 5000 |
| 6 | | 04'51" | 1000 / 6000 |
| 7 | | 06'16" (+01'25") | 1000 / 7000 |
| 8 | | 06'57" (+02'06") | 1000 / 8000 |
| 9 | | 10'00" (+05'09") | 1000 / 9000 |
| 10 | | 07'06" (+02'15") | 1000 / 10000 |
| 11 | | 06'55" (+02'04") | 1000 / 11000 |
| 12 | | 05'44" (+00'53") | 1000 / 12000 |
| 13 | | 05'13" (+00'22") | 1000 / 13000 |
| 14 | | 05'57" (+01'06") | 1000 / 14000 |
| 15 | | 05'53" (+01'02") | 155 / 14155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 150.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'07" | 00:12'30" |
| 3 | 07'14" | 00:19'44" |
| 4 | 06'40" | 00:26'24" |
| 5 | 05'07" | 00:31'31" |
| 6 | 04'51" | 00:36'22" |
| 7 | 13'47" | 00:50'09" |
| 8 | 06'58" | 00:57'07" |
| 9 | 10'01" | 01:07'08" |
| 10 | 07'06" | 01:14'14" |
| 11 | 08'31" | 01:22'45" |
| 12 | 11'18" | 01:34'03" |
| 13 | 05'13" | 01:39'16" |
| 14 | 05'57" | 01:45'13" |
| 14.2 | 05'54" | 01:46'08" |
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