11.3 km | 01:08:16 | 06:02/km日期: 2020-07-24 19:13 - 平均心率: 146 - 卡路里: 575 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 60% - PM2.5: 良好(11)
Pace: 05'46" / 06'28" / 06'04" / 06'37" / 06'01" / 05'48" / 11'02" / 05'49" / 10'46" / 05'47" / 09'15" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'02") | 1000 / 1000 |
| 2 | | 06'27" (+00'44") | 1000 / 2000 |
| 3 | | 06'04" (+00'21") | 1000 / 3000 |
| 4 | | 06'10" (+00'27") | 1000 / 4000 |
| 5 | | 06'01" (+00'18") | 1000 / 5000 |
| 6 | | 05'47" (+00'04") | 1000 / 6000 |
| 7 | | 05'43" | 1000 / 7000 |
| 8 | | 05'49" (+00'06") | 1000 / 8000 |
| 9 | | 06'04" (+00'21") | 1000 / 9000 |
| 10 | | 05'46" (+00'03") | 1000 / 10000 |
| 11 | | 05'49" (+00'06") | 1000 / 11000 |
| 12 | | 05'44" (+00'01") | 303 / 11303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 150.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'28" | 00:12'14" |
| 3 | 06'04" | 00:18'18" |
| 4 | 06'37" | 00:24'55" |
| 5 | 06'01" | 00:30'56" |
| 6 | 05'48" | 00:36'44" |
| 7 | 11'02" | 00:47'46" |
| 8 | 05'49" | 00:53'35" |
| 9 | 10'46" | 01:04'21" |
| 10 | 05'47" | 01:10'08" |
| 11 | 09'15" | 01:19'23" |
| 11.3 | 05'45" | 01:21'08" |
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