12.6 km | 01:17:38 | 06:10/km日期: 2020-07-20 17:32 - 總爬升: 333 m - 平均心率: 145 - 卡路里: 963 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(2)
Pace: 06'35" / 06'15" / 06'14" / 06'18" / 06'15" / 06'12" / 06'07" / 06'11" / 12'20" / 06'11" / 06'08" / 06'01" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'35") | 1000 / 1000 |
| 2 | | 06'15" (+00'15") | 1000 / 2000 |
| 3 | | 06'13" (+00'13") | 1000 / 3000 |
| 4 | | 06'18" (+00'18") | 1000 / 4000 |
| 5 | | 06'15" (+00'15") | 1000 / 5000 |
| 6 | | 06'12" (+00'12") | 1000 / 6000 |
| 7 | | 06'06" (+00'06") | 1000 / 7000 |
| 8 | | 06'11" (+00'11") | 1000 / 8000 |
| 9 | | 06'13" (+00'13") | 1000 / 9000 |
| 10 | | 06'11" (+00'11") | 1000 / 10000 |
| 11 | | 06'08" (+00'08") | 1000 / 11000 |
| 12 | | 06'00" | 1000 / 12000 |
| 13 | | 05'16" | 558 / 12558 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 61.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'15" | 00:12'50" |
| 3 | 06'14" | 00:19'04" |
| 4 | 06'18" | 00:25'22" |
| 5 | 06'15" | 00:31'37" |
| 6 | 06'12" | 00:37'49" |
| 7 | 06'07" | 00:43'56" |
| 8 | 06'11" | 00:50'07" |
| 9 | 12'20" | 01:02'27" |
| 10 | 06'11" | 01:08'38" |
| 11 | 06'08" | 01:14'46" |
| 12 | 06'01" | 01:20'47" |
| 12.6 | 05'42" | 01:23'58" |
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