10.0 km | 01:02:15 | 06:13/km日期: 2020-07-25 06:58 - 平均心率: 150 - 卡路里: 738 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 77%
Pace: 06'07" / 06'55" / 07'05" / 10'28" / 05'57" / 06'09" / 05'44" / 05'24" / 05'30" / 05'39" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'26") | 1000 / 1000 |
| 2 | | 06'55" (+01'32") | 1000 / 2000 |
| 3 | | 07'04" (+01'41") | 1000 / 3000 |
| 4 | | 06'59" (+01'36") | 1000 / 4000 |
| 5 | | 05'58" (+00'35") | 1000 / 5000 |
| 6 | | 06'08" (+00'45") | 1000 / 6000 |
| 7 | | 05'44" (+00'21") | 1000 / 7000 |
| 8 | | 05'23" | 1000 / 8000 |
| 9 | | 05'29" (+00'06") | 1000 / 9000 |
| 10 | | 05'38" (+00'15") | 1000 / 10000 |
| 11 | | 04'17" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 94.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'55" | 00:13'02" |
| 3 | 07'05" | 00:20'07" |
| 4 | 10'28" | 00:30'35" |
| 5 | 05'57" | 00:36'32" |
| 6 | 06'09" | 00:42'41" |
| 7 | 05'44" | 00:48'25" |
| 8 | 05'24" | 00:53'49" |
| 9 | 05'30" | 00:59'19" |
| 10 | 05'39" | 01:04'58" |
| 10.0 | 03'46" | 01:05'01" |
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