13.0 km | 01:15:55 | 05:49/km日期: 2020-07-22 22:10 - 總爬升: 106 m - 平均心率: 152 - 卡路里: 964 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 06'05" / 05'50" / 05'50" / 05'46" / 05'48" / 05'51" / 09'30" / 05'48" / 10'26" / 05'52" / 15'05" / 05'53" / 05'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'07") | 1000 / 1000 |
| 2 | | 05'49" (+00'10") | 1000 / 2000 |
| 3 | | 05'50" (+00'11") | 1000 / 3000 |
| 4 | | 05'46" (+00'07") | 1000 / 4000 |
| 5 | | 05'48" (+00'09") | 1000 / 5000 |
| 6 | | 05'50" (+00'11") | 1000 / 6000 |
| 7 | | 05'48" (+00'09") | 1000 / 7000 |
| 8 | | 05'47" (+00'08") | 1000 / 8000 |
| 9 | | 05'55" (+00'16") | 1000 / 9000 |
| 10 | | 05'51" (+00'12") | 1000 / 10001 |
| 11 | | 05'58" (+00'19") | 1000 / 11001 |
| 12 | | 05'53" (+00'14") | 1000 / 12001 |
| 13 | | 05'39" | 1000 / 13001 |
| 14 | | 05'31" | 28 / 13029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 :
100.27 km 
Nike fly 3 累積 :
75.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'50" | 00:11'55" |
| 3 | 05'50" | 00:17'45" |
| 4 | 05'46" | 00:23'31" |
| 5 | 05'48" | 00:29'19" |
| 6 | 05'51" | 00:35'10" |
| 7 | 09'30" | 00:44'40" |
| 8 | 05'48" | 00:50'28" |
| 9 | 10'26" | 01:00'54" |
| 10 | 05'52" | 01:06'46" |
| 11 | 15'05" | 01:21'51" |
| 12 | 05'53" | 01:27'44" |
| 13 | 05'40" | 01:33'24" |
| 13.0 | 05'36" | 01:33'34" |
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