21.5 km | 02:35:10 | 07:13/km日期: 2020-07-23 19:39 - 平均心率: 160 - 卡路里: 1439 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 03'55" / 06'30" / 06'37" / 06'43" / 06'31" / 06'55" / 06'29" / 06'34" / 06'20" / 07'03" / 06'29" / 06'33" / 08'52" / 09'10" / 07'02" / 06'46" / 07'46" / 07'36" / 06'42" / 06'47" / 07'56" / 14'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'29") | 1000 / 1000 |
| 2 | | 06'29" (+00'10") | 1000 / 2000 |
| 3 | | 06'36" (+00'17") | 1000 / 3000 |
| 4 | | 06'43" (+00'24") | 1000 / 4000 |
| 5 | | 06'31" (+00'12") | 1000 / 5000 |
| 6 | | 06'55" (+00'36") | 1000 / 6000 |
| 7 | | 06'28" (+00'09") | 1000 / 7000 |
| 8 | | 06'34" (+00'15") | 1000 / 8000 |
| 9 | | 06'19" | 1000 / 9000 |
| 10 | | 07'03" (+00'44") | 1000 / 10000 |
| 11 | | 06'29" (+00'10") | 1000 / 11000 |
| 12 | | 06'33" (+00'14") | 1000 / 12000 |
| 13 | | 08'51" (+02'32") | 1000 / 13000 |
| 14 | | 09'09" (+02'50") | 1000 / 14000 |
| 15 | | 07'02" (+00'43") | 1000 / 15000 |
| 16 | | 06'45" (+00'26") | 1000 / 16000 |
| 17 | | 07'45" (+01'26") | 1000 / 17000 |
| 18 | | 07'36" (+01'17") | 1000 / 18000 |
| 19 | | 06'41" (+00'22") | 1000 / 19000 |
| 20 | | 06'47" (+00'28") | 1000 / 20000 |
| 21 | | 07'56" (+01'37") | 1000 / 21000 |
| 22 | | 14'05" (+07'46") | 497 / 21497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 227.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 06'30" | 00:10'25" |
| 3 | 06'37" | 00:17'02" |
| 4 | 06'43" | 00:23'45" |
| 5 | 06'31" | 00:30'16" |
| 6 | 06'55" | 00:37'11" |
| 7 | 06'29" | 00:43'40" |
| 8 | 06'34" | 00:50'14" |
| 9 | 06'20" | 00:56'34" |
| 10 | 07'03" | 01:03'37" |
| 11 | 06'29" | 01:10'06" |
| 12 | 06'33" | 01:16'39" |
| 13 | 08'52" | 01:25'31" |
| 14 | 09'10" | 01:34'41" |
| 15 | 07'02" | 01:41'43" |
| 16 | 06'46" | 01:48'29" |
| 17 | 07'46" | 01:56'15" |
| 18 | 07'36" | 02:03'51" |
| 19 | 06'42" | 02:10'33" |
| 20 | 06'47" | 02:17'20" |
| 21 | 07'56" | 02:25'16" |
| 21.5 | 14'06" | 02:32'17" |
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