10.2 km | 00:56:04 | 05:30/km日期: 2014-10-14 04:59 - 卡路里: 694 Cal - 溫度: 20°C - 濕度: 75%
Pace: 05'54" / 05'25" / 05'32" / 05'24" / 05'26" / 05'21" / 05'12" / 05'22" / 05'41" / 05'43" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'41") | 1000 / 1000 |
| 2 | | 05'25" (+00'13") | 1000 / 2000 |
| 3 | | 05'31" (+00'19") | 1000 / 3000 |
| 4 | | 05'24" (+00'12") | 1000 / 4000 |
| 5 | | 05'26" (+00'14") | 1000 / 5000 |
| 6 | | 05'20" (+00'08") | 1000 / 6000 |
| 7 | | 05'12" | 1000 / 7000 |
| 8 | | 05'21" (+00'09") | 1000 / 8000 |
| 9 | | 05'41" (+00'29") | 1000 / 9000 |
| 10 | | 05'42" (+00'30") | 1000 / 10000 |
| 11 | | 05'47" (+00'35") | 186 / 10186 |
10月累積里程 : 248.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'25" | 00:11'19" |
| 3 | 05'32" | 00:16'51" |
| 4 | 05'24" | 00:22'15" |
| 5 | 05'26" | 00:27'41" |
| 6 | 05'21" | 00:33'02" |
| 7 | 05'12" | 00:38'14" |
| 8 | 05'22" | 00:43'36" |
| 9 | 05'41" | 00:49'17" |
| 10 | 05'43" | 00:55'00" |
| 10.2 | 05'43" | 00:56'04" |
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