5.0 km | 01:44:15 | 20:54/km日期: 2014-10-19 07:01 - 卡路里: 247 Cal - 溫度: 22°C - 濕度: 91%
Pace: 11'17" / 12'32" / 14'30" / 14'37" / 17'47" /
基本訓練
(null) -- 嚴爵-暫時的男朋友 1
U2 -- The Miracle (Of Joey Ramone)
U2 -- Every Breaking Wave
U2 -- California (There Is No End to Love)
U2 -- Song for Someone
U2 -- Iris (Hold Me Close)
U2 -- Volcano
U2 -- Raised By Wolves
U2 -- Cedarwood Road
U2 -- Sleep Like a Baby Tonight
U2 -- This Is Where You Can Reach Me Now
U2 -- The Troubles
(null) -- 嚴爵-暫時的男朋友 1
U2 -- The Miracle (Of Joey Ramone)
U2 -- Every Breaking Wave
U2 -- California (There Is No End to Love)
U2 -- Song for Someone
10月累積里程 : 130.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'17" | 00:11'17" |
2 | 12'32" | 00:23'49" |
3 | 14'30" | 00:38'19" |
4 | 14'37" | 00:52'56" |
4.7 | 24'36" | 01:10'30" |