7.2 km | 00:39:50 | 05:31/km日期: 2020-07-21 17:55 - 總爬升: 207 m - 平均心率: 147 - 卡路里: 489 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 10'25" / 11'15" / 09'44" / 13'30" / 09'33" / 10'24" / 09'30" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+03'42") | 801 / 801 |
2 | | 04'53" (+02'21") | 48 / 850 |
3 | | 06'35" (+04'03") | 75 / 926 |
4 | | 05'28" (+02'56") | 91 / 1017 |
5 | | 09'27" (+06'55") | 52 / 1070 |
6 | | 02'32" | 18 / 1089 |
7 | | 08'15" (+05'43") | 60 / 1149 |
8 | | 04'57" (+02'25") | 22 / 1172 |
9 | | 05'49" (+03'17") | 85 / 1258 |
10 | | 05'47" (+03'15") | 12 / 1271 |
11 | | 10'44" (+08'12") | 6 / 1277 |
12 | | 06'36" (+04'04") | 75 / 1353 |
13 | | 04'12" (+01'40") | 118 / 1472 |
14 | | 06'03" (+03'31") | 82 / 1554 |
15 | | 05'53" (+03'21") | 84 / 1639 |
16 | | 09'27" (+06'55") | 4 / 1643 |
17 | | 05'36" (+03'04") | 800 / 2443 |
18 | | 04'55" (+02'23") | 262 / 2706 |
19 | | 05'12" (+02'40") | 800 / 3506 |
20 | | 05'45" (+03'13") | 252 / 3758 |
21 | | 05'09" (+02'37") | 800 / 4558 |
22 | | 05'19" (+02'47") | 16 / 4575 |
23 | | 05'13" (+02'41") | 800 / 5375 |
24 | | 08'31" (+05'59") | 7 / 5382 |
25 | | 05'46" (+03'14") | 800 / 6182 |
26 | | 04'03" (+01'31") | 18 / 6201 |
27 | | 05'10" (+02'38") | 800 / 7001 |
28 | | 05'09" (+02'37") | 201 / 7202 |
29 | | 07'49" (+05'17") | 4 / 7207 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 151.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'25" | 00:10'25" |
2 | 11'15" | 00:21'40" |
3 | 09'44" | 00:31'24" |
4 | 13'30" | 00:44'54" |
5 | 09'33" | 00:54'27" |
6 | 10'24" | 01:04'51" |
7 | 09'30" | 01:14'21" |
7.2 | 06'40" | 01:15'44" |