10.3 km | 00:49:49 | 04:51/km日期: 2020-07-22 21:44 - 總爬升: 114 m - 平均心率: 153 - 卡路里: 695 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 05'21" / 05'01" / 04'50" / 04'49" / 04'57" / 04'47" / 04'43" / 04'49" / 04'41" / 04'37" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'45") | 1000 / 1000 |
| 2 | | 05'00" (+00'24") | 1000 / 2000 |
| 3 | | 04'49" (+00'13") | 1000 / 3000 |
| 4 | | 04'49" (+00'13") | 1000 / 4000 |
| 5 | | 04'56" (+00'20") | 1000 / 5000 |
| 6 | | 04'46" (+00'10") | 1000 / 6000 |
| 7 | | 04'43" (+00'07") | 1000 / 7000 |
| 8 | | 04'47" (+00'11") | 1000 / 8000 |
| 9 | | 04'41" (+00'05") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 04'50" (+00'14") | 258 / 10258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 : 302.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'01" | 00:10'22" |
| 3 | 04'50" | 00:15'12" |
| 4 | 04'49" | 00:20'01" |
| 5 | 04'57" | 00:24'58" |
| 6 | 04'47" | 00:29'45" |
| 7 | 04'43" | 00:34'28" |
| 8 | 04'49" | 00:39'17" |
| 9 | 04'41" | 00:43'58" |
| 10 | 04'37" | 00:48'35" |
| 10.3 | 04'49" | 00:49'50" |
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