18.5 km | 02:40:55 | 08:41/km日期: 2020-07-26 05:07 - 平均心率: 154 - 卡路里: 1235 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 76%
Pace: 06'57" / 06'26" / 08'54" / 06'24" / 07'30" / 09'48" / 06'22" / 08'32" / 13'14" / 16'35" / 05'08" / 05'02" / 07'42" / 14'26" / 07'23" / 05'35" / 16'44" / 05'13" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'56") | 1000 / 1000 |
| 2 | | 06'25" (+01'24") | 1000 / 2000 |
| 3 | | 08'53" (+03'52") | 1000 / 3000 |
| 4 | | 06'24" (+01'23") | 1000 / 4000 |
| 5 | | 07'30" (+02'29") | 1000 / 5000 |
| 6 | | 09'47" (+04'46") | 1000 / 6000 |
| 7 | | 06'21" (+01'20") | 1000 / 7000 |
| 8 | | 08'32" (+03'31") | 1000 / 8000 |
| 9 | | 13'13" (+08'12") | 1000 / 9000 |
| 10 | | 16'35" (+11'34") | 1000 / 10000 |
| 11 | | 05'08" (+00'07") | 1000 / 11000 |
| 12 | | 05'01" | 1000 / 12000 |
| 13 | | 07'41" (+02'40") | 1000 / 13000 |
| 14 | | 14'26" (+09'25") | 1000 / 14000 |
| 15 | | 07'23" (+02'22") | 1000 / 15000 |
| 16 | | 05'34" (+00'33") | 1000 / 16000 |
| 17 | | 16'44" (+11'43") | 1000 / 17000 |
| 18 | | 05'13" (+00'12") | 1000 / 18000 |
| 19 | | 05'42" (+00'41") | 526 / 18526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
7月累積里程 : 319.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'26" | 00:13'23" |
| 3 | 08'54" | 00:22'17" |
| 4 | 06'24" | 00:28'41" |
| 5 | 07'30" | 00:36'11" |
| 6 | 09'48" | 00:45'59" |
| 7 | 06'22" | 00:52'21" |
| 8 | 08'32" | 01:00'53" |
| 9 | 13'14" | 01:14'07" |
| 10 | 16'35" | 01:30'42" |
| 11 | 05'08" | 01:35'50" |
| 12 | 05'02" | 01:40'52" |
| 13 | 07'42" | 01:48'34" |
| 14 | 14'26" | 02:03'00" |
| 15 | 07'23" | 02:10'23" |
| 16 | 05'35" | 02:15'58" |
| 17 | 16'44" | 02:32'42" |
| 18 | 05'13" | 02:37'55" |
| 18.5 | 05'41" | 02:40'55" |
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