18.0 km | 02:01:02 | 06:43/km日期: 2020-07-25 04:35 - 平均心率: 146 - 卡路里: 1099 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 75%
Pace: 08'41" / 06'22" / 18'41" / 06'24" / 06'40" / 06'47" / 06'43" / 06'49" / 06'45" / 07'00" / 07'47" / 06'51" / 06'37" / 06'31" / 06'32" / 06'52" / 06'38" / 6750'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+01'24") | 1000 / 1000 |
2 | | 06'22" (+00'04") | 1000 / 2000 |
3 | | 06'18" | 1000 / 3000 |
4 | | 06'24" (+00'06") | 1000 / 4000 |
5 | | 06'40" (+00'22") | 1000 / 5000 |
6 | | 06'42" (+00'24") | 1000 / 6000 |
7 | | 06'47" (+00'29") | 1000 / 7000 |
8 | | 06'48" (+00'30") | 1000 / 8000 |
9 | | 06'45" (+00'27") | 1000 / 9000 |
10 | | 07'00" (+00'42") | 1000 / 10000 |
11 | | 06'44" (+00'26") | 1000 / 11000 |
12 | | 06'51" (+00'33") | 1000 / 12000 |
13 | | 06'37" (+00'19") | 1000 / 13000 |
14 | | 06'30" (+00'12") | 1000 / 14000 |
15 | | 06'32" (+00'14") | 1000 / 15000 |
16 | | 06'52" (+00'34") | 1000 / 16000 |
17 | | 06'37" (+00'19") | 1000 / 17000 |
18 | | 06'44" (+00'26") | 1001 / 18001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
7月累積里程 : 300.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'41" | 00:08'41" |
2 | 06'22" | 00:15'03" |
3 | 18'41" | 00:33'44" |
4 | 06'24" | 00:40'08" |
5 | 06'40" | 00:46'48" |
6 | 06'47" | 00:53'35" |
7 | 06'43" | 01:00'18" |
8 | 06'49" | 01:07'07" |
9 | 06'45" | 01:13'52" |
10 | 07'00" | 01:20'52" |
11 | 07'47" | 01:28'39" |
12 | 06'51" | 01:35'30" |
13 | 06'37" | 01:42'07" |
14 | 06'31" | 01:48'38" |
15 | 06'32" | 01:55'10" |
16 | 06'52" | 02:02'02" |
17 | 06'38" | 02:08'40" |
18.0 | 06'44" | 02:15'25" |