23.2 km | 03:45:26 | 09:42/km日期: 2020-07-25 05:33 - 平均心率: 115 - 卡路里: 1455 Cal - 平均步頻: 124 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 12'33" / 12'14" / 12'28" / 12'05" / 12'10" / 12'15" / 11'22" / 11'29" / 11'21" / 15'11" / 04'47" / 05'45" / 05'24" / 05'28" / 24'14" / 00'02" / 05'39" / 13'03" / 05'59" / 05'42" / 09'26" / 04'58" / 09'10" / 00'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'32" (+07'34") | 1000 / 1000 |
2 | | 12'13" (+07'15") | 1000 / 2000 |
3 | | 12'28" (+07'30") | 1000 / 3000 |
4 | | 12'03" (+07'05") | 1000 / 4000 |
5 | | 12'11" (+07'13") | 1000 / 5000 |
6 | | 12'14" (+07'16") | 1000 / 6000 |
7 | | 11'21" (+06'23") | 1000 / 7000 |
8 | | 11'28" (+06'30") | 1000 / 8000 |
9 | | 11'21" (+06'23") | 1000 / 9000 |
10 | | 12'30" (+07'32") | 1000 / 10000 |
11 | | 07'27" (+02'29") | 1000 / 11000 |
12 | | 05'44" (+00'46") | 1000 / 12000 |
13 | | 05'23" (+00'25") | 1000 / 13000 |
14 | | 05'27" (+00'29") | 1000 / 14000 |
15 | | 11'12" (+06'14") | 1000 / 15000 |
16 | | 08'35" (+03'37") | 1000 / 16000 |
17 | | 10'07" (+05'09") | 1000 / 17000 |
18 | | 13'03" (+08'05") | 1000 / 18000 |
19 | | 05'58" (+01'00") | 1000 / 19000 |
20 | | 05'42" (+00'44") | 1000 / 20000 |
21 | | 09'25" (+04'27") | 1000 / 21000 |
22 | | 04'58" | 1000 / 22000 |
23 | | 09'09" (+04'11") | 1000 / 23000 |
24 | | 11'45" (+06'47") | 230 / 23230 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
7月累積里程 :
211.92 km Mizuno Wave Ultima 10 累積 :
1257.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'33" | 00:12'33" |
2 | 12'14" | 00:24'47" |
3 | 12'28" | 00:37'15" |
4 | 12'05" | 00:49'20" |
5 | 12'10" | 01:01'30" |
6 | 12'15" | 01:13'45" |
7 | 11'22" | 01:25'07" |
8 | 11'29" | 01:36'36" |
9 | 11'21" | 01:47'57" |
10 | 15'11" | 02:03'08" |
11 | 04'47" | 02:07'55" |
12 | 05'45" | 02:13'40" |
13 | 05'24" | 02:19'04" |
14 | 05'28" | 02:24'32" |
15 | 24'14" | 02:48'46" |
16 | 00'02" | 02:48'48" |
17 | 05'39" | 02:54'27" |
18 | 13'03" | 03:07'30" |
19 | 05'59" | 03:13'29" |
20 | 05'42" | 03:19'11" |
21 | 09'26" | 03:28'37" |
22 | 04'58" | 03:33'35" |
23 | 09'10" | 03:42'45" |
23.2 | 00'47" | 03:42'56" |