25.6 km | 02:50:31 | 06:39/km日期: 2014-10-16 06:36 - 總爬升: 387 m - 地點: 石門水庫 - 卡路里: 2253 Cal - 溫度: 18°C - 濕度: 76%
Pace: 07'20" / 06'00" / 05'51" / 05'46" / 08'12" / 05'55" / 07'19" / 05'27" / 06'10" / 06'03" / 06'17" / 05'53" / 06'04" / 07'11" / 05'33" / 07'22" / 06'26" / 06'56" / 05'55" / 06'06" / 06'04" / 07'13" / 07'19" / 08'45" / 08'25" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'54") | 974 / 974 |
| 2 | | 06'02" (+00'37") | 1009 / 1983 |
| 3 | | 05'52" (+00'27") | 993 / 2977 |
| 4 | | 05'45" (+00'20") | 981 / 3959 |
| 5 | | 08'04" (+02'39") | 1020 / 4979 |
| 6 | | 05'53" (+00'28") | 1003 / 5983 |
| 7 | | 07'23" (+01'58") | 989 / 6972 |
| 8 | | 05'25" | 1003 / 7975 |
| 9 | | 06'07" (+00'42") | 988 / 8964 |
| 10 | | 06'08" (+00'43") | 1003 / 9968 |
| 11 | | 06'12" (+00'47") | 1010 / 10978 |
| 12 | | 05'53" (+00'28") | 997 / 11975 |
| 13 | | 06'04" (+00'39") | 998 / 12974 |
| 14 | | 07'09" (+01'44") | 1002 / 13977 |
| 15 | | 05'35" (+00'10") | 989 / 14966 |
| 16 | | 07'13" (+01'48") | 1023 / 15990 |
| 17 | | 06'32" (+01'07") | 982 / 16972 |
| 18 | | 06'59" (+01'34") | 993 / 17966 |
| 19 | | 05'53" (+00'28") | 1004 / 18971 |
| 20 | | 06'05" (+00'40") | 998 / 19969 |
| 21 | | 06'00" (+00'35") | 994 / 20964 |
| 22 | | 07'15" (+01'50") | 994 / 21959 |
| 23 | | 07'03" (+01'38") | 1016 / 22975 |
| 24 | | 08'41" (+03'16") | 1004 / 23979 |
| 25 | | 08'38" (+03'13") | 992 / 24972 |
| 26 | | 08'43" (+03'18") | 605 / 25577 |
感謝李大哥今日陪跑，聽君一席話，勝過自主訓練呀!本來要跑30K，到23K時右腳底起大水泡，就折返休息
10月累積里程 :
148.82 km 
MIZUNO BE 累積 :
804.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'00" | 00:13'20" |
| 3 | 05'51" | 00:19'11" |
| 4 | 05'46" | 00:24'57" |
| 5 | 08'12" | 00:33'09" |
| 6 | 05'55" | 00:39'04" |
| 7 | 07'19" | 00:46'23" |
| 8 | 05'27" | 00:51'50" |
| 9 | 06'10" | 00:58'00" |
| 10 | 06'03" | 01:04'03" |
| 11 | 06'17" | 01:10'20" |
| 12 | 05'53" | 01:16'13" |
| 13 | 06'04" | 01:22'17" |
| 14 | 07'11" | 01:29'28" |
| 15 | 05'33" | 01:35'01" |
| 16 | 07'22" | 01:42'23" |
| 17 | 06'26" | 01:48'49" |
| 18 | 06'56" | 01:55'45" |
| 19 | 05'55" | 02:01'40" |
| 20 | 06'06" | 02:07'46" |
| 21 | 06'04" | 02:13'50" |
| 22 | 07'13" | 02:21'03" |
| 23 | 07'19" | 02:28'22" |
| 24 | 08'45" | 02:37'07" |
| 25 | 08'25" | 02:45'32" |
| 25.6 | 08'27" | 02:50'31" |
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