7.3 km | 00:49:14 | 06:47/km日期: 2014-09-16 19:05 - 卡路里: 580 Cal - 溫度: 30°C - 濕度: 84%
Pace: 07'15" / 07'33" / 06'50" / 07'03" / 06'30" / 06'14" / 06'09" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'40") | 350 / 350 |
| 2 | | 07'34" (+01'35") | 224 / 574 |
| 3 | | 07'34" (+01'35") | 233 / 807 |
| 4 | | 07'38" (+01'39") | 244 / 1052 |
| 5 | | 07'47" (+01'48") | 237 / 1289 |
| 6 | | 07'32" (+01'33") | 240 / 1530 |
| 7 | | 07'35" (+01'36") | 232 / 1762 |
| 8 | | 07'07" (+01'08") | 240 / 2003 |
| 9 | | 07'01" (+01'02") | 237 / 2241 |
| 10 | | 06'26" (+00'27") | 238 / 2479 |
| 11 | | 06'59" (+01'00") | 235 / 2715 |
| 12 | | 06'58" (+00'59") | 243 / 2958 |
| 13 | | 06'57" (+00'58") | 234 / 3193 |
| 14 | | 06'58" (+00'59") | 238 / 3432 |
| 15 | | 07'03" (+01'04") | 231 / 3663 |
| 16 | | 07'04" (+01'05") | 233 / 3896 |
| 17 | | 06'44" (+00'45") | 230 / 4126 |
| 18 | | 06'33" (+00'34") | 236 / 4363 |
| 19 | | 06'39" (+00'40") | 230 / 4593 |
| 20 | | 06'27" (+00'28") | 240 / 4833 |
| 21 | | 06'17" (+00'18") | 233 / 5066 |
| 22 | | 06'16" (+00'17") | 239 / 5305 |
| 23 | | 06'23" (+00'24") | 234 / 5540 |
| 24 | | 06'06" (+00'07") | 242 / 5783 |
| 25 | | 06'06" (+00'07") | 226 / 6009 |
| 26 | | 05'59" | 242 / 6251 |
| 27 | | 06'00" (+00'01") | 235 / 6487 |
| 28 | | 06'06" (+00'07") | 240 / 6727 |
| 29 | | 06'04" (+00'05") | 230 / 6957 |
| 30 | | 06'50" (+00'51") | 297 / 7255 |
9月累積里程 : 135.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'33" | 00:14'48" |
| 3 | 06'50" | 00:21'38" |
| 4 | 07'03" | 00:28'41" |
| 5 | 06'30" | 00:35'11" |
| 6 | 06'14" | 00:41'25" |
| 7 | 06'09" | 00:47'34" |
| 7.3 | 06'31" | 00:49'14" |
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