7.0 km | 00:52:32 | 07:31/km日期: 2020-07-22 20:33 - 平均心率: 132 - 卡路里: 442 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 07'17" / 04'34" / 13'50" / 05'20" / 10'27" / 08'04" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'31" (+00'33") | 182 / 182 |
2 | | 38'02" (+35'04") | 30 / 213 |
3 | | 03'02" (+00'04") | 198 / 411 |
4 | | 29'14" (+26'16") | 37 / 449 |
5 | | 03'10" (+00'12") | 188 / 637 |
6 | | 27'21" (+24'23") | 40 / 678 |
7 | | 02'58" | 193 / 871 |
8 | | 37'31" (+34'33") | 30 / 901 |
9 | | 03'10" (+00'12") | 181 / 1083 |
10 | | 23'35" (+20'37") | 49 / 1132 |
11 | | 03'26" (+00'28") | 195 / 1328 |
12 | | 03'51" (+00'53") | 192 / 1521 |
13 | | 03'31" (+00'33") | 213 / 1734 |
14 | | 03'51" (+00'53") | 197 / 1931 |
15 | | 03'33" (+00'35") | 207 / 2139 |
16 | | 04'57" (+01'59") | 9 / 2148 |
17 | | 01:15'57" (+12'59") | 98 / 2247 |
18 | | 03'27" (+00'29") | 187 / 2434 |
19 | | 28'35" (+25'37") | 37 / 2472 |
20 | | 03'03" (+00'05") | 197 / 2669 |
21 | | 24'19" (+21'21") | 43 / 2713 |
22 | | 03'20" (+00'22") | 189 / 2902 |
23 | | 26'13" (+23'15") | 40 / 2942 |
24 | | 03'19" (+00'21") | 189 / 3131 |
25 | | 33'59" (+31'01") | 30 / 3162 |
26 | | 03'25" (+00'27") | 185 / 3348 |
27 | | 20'10" (+17'12") | 52 / 3400 |
28 | | 03'28" (+00'30") | 199 / 3600 |
29 | | 03'40" (+00'42") | 203 / 3803 |
30 | | 03'36" (+00'38") | 205 / 4008 |
31 | | 03'48" (+00'50") | 195 / 4204 |
32 | | 03'37" (+00'39") | 202 / 4406 |
33 | | 20'39" (+17'41") | 400 / 4807 |
34 | | 03'29" (+00'31") | 185 / 4992 |
35 | | 23'02" (+20'04") | 43 / 5036 |
36 | | 03'19" (+00'21") | 197 / 5233 |
37 | | 29'39" (+26'41") | 36 / 5270 |
38 | | 03'12" (+00'14") | 198 / 5468 |
39 | | 28'13" (+25'15") | 35 / 5504 |
40 | | 03'11" (+00'13") | 198 / 5702 |
41 | | 33'11" (+30'13") | 31 / 5734 |
42 | | 03'21" (+00'23") | 190 / 5924 |
43 | | 25'45" (+22'47") | 49 / 5974 |
44 | | 03'27" (+00'29") | 195 / 6170 |
45 | | 03'39" (+00'41") | 201 / 6371 |
46 | | 03'45" (+00'47") | 199 / 6571 |
47 | | 03'44" (+00'46") | 204 / 6775 |
48 | | 03'22" (+00'24") | 208 / 6983 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 215.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 04'34" | 00:11'51" |
3 | 13'50" | 00:25'41" |
4 | 05'20" | 00:31'01" |
5 | 10'27" | 00:41'28" |
6 | 08'04" | 00:49'32" |
7.0 | 03'34" | 00:53'03" |